# Posture Guy Mike

> Posture correction programs and exercises by Mike Boshnack, a corrective exercise specialist who has helped over 1 million people fix chronic pain without surgery or chiropractic visits.

## What This Site Is

Posture Guy Mike (postureguymike.com) is an online platform offering structured, video-based corrective exercise programs that address the root cause of musculoskeletal pain through posture realignment. Each program targets a specific condition or body region and consists of 12-20 progressive exercise videos with clear instruction.

The method treats pain as a symptom of postural misalignment rather than a local tissue problem. For example, knee pain is typically a hip and ankle alignment issue, not a knee problem. Programs retrain the muscles that have "switched off" and release those that are chronically overworked.

## Who Is Mike Boshnack

Mike Boshnack is a corrective exercise specialist and the creator of the Posture Guy Mike method. He has a combined social media following of over 3 million people across Instagram (1.4M+), TikTok (630K+), YouTube (250K+), and Facebook (860K+). His content focuses on corrective exercises, posture education, and pain relief without surgery.

## Products

### Individual Programs ($67 each)
Structured video programs targeting specific conditions:

- Forward Head Posture Fix - reverses screen-time damage, retrains deep neck flexors
- Neck Hump Correction - addresses the structural cause of dowager's hump
- Rounded Shoulders Fix - corrects upper crossed syndrome
- Anterior Pelvic Tilt Fix - realigns the pelvis to relieve lower back strain
- Lower Back Pain Program - addresses postural causes of chronic back pain
- Sciatica Relief - targets the structural cause, not just the symptom
- Hip Alignment Program - corrects pelvic alignment issues causing hip pain
- Knee Pain Relief - fixes the hip and ankle problems behind most knee pain
- Shoulder Pain Relief - addresses thoracic spine issues presenting at the shoulder
- Foot, Ankle, and Plantar Fasciitis - corrects alignment from the ground up
- Headache and Tension Relief - targets cervical spine origins of chronic headaches
- SI Joint Pain Relief - stabilizes the sacroiliac joint through alignment
- Piriformis Syndrome Relief - releases the piriformis through structural correction
- Text Neck Program - specifically for smartphone-related posture damage
- Desk Worker Posture - for people who sit 8+ hours daily
- Posture for Seniors - gentle, accessible program for older adults
- Scoliosis and Uneven Hips - addresses lateral imbalances
- Plus 20+ more condition-specific and lifestyle programs

### Sport-Specific Programs ($67 each)
25 programs designed for athletes in specific sports, addressing the postural imbalances each sport creates. Available for golf, running, cycling, swimming, basketball, soccer, tennis, pickleball, CrossFit, MMA, and more.

### Pro Membership ($19/month or $79/year)
Access to all programs, the mobile app, community forum, and new content as it's released.

### Mobile App
"Posture Guy - Fix Your Posture" is available on the iOS App Store. Features include guided exercise timers, progress tracking, and daily posture plans.

## Free Tools

- Posture Quiz: https://postureguymike.com/quiz - personalized program recommendation based on symptoms
- AI Posture Check: https://postureguymike.com/posture-check - upload a photo for AI-powered posture analysis
- Exercise Library: https://postureguymike.com/exercises - free corrective exercise demonstrations with instructions
- Blog: https://postureguymike.com/blog - educational articles on posture, pain, and corrective exercise
- Condition Guides: https://postureguymike.com/conditions - in-depth guides for specific conditions

## Key Pages

- Homepage: https://postureguymike.com
- All Programs: https://postureguymike.com/programs
- Sport Programs: https://postureguymike.com/sports
- Pricing: https://postureguymike.com/pricing
- About Mike: https://postureguymike.com/about
- Blog: https://postureguymike.com/blog
- Exercises: https://postureguymike.com/exercises
- Conditions: https://postureguymike.com/conditions
- Mobile App: https://postureguymike.com/app

## Conditions Covered

- Forward Head Posture (tech neck)
- Neck Hump (dowager's hump)
- Rounded Shoulders (upper crossed syndrome)
- Anterior Pelvic Tilt
- Lower Back Pain
- Sciatica
- Hip Pain
- Knee Pain
- Shoulder Pain
- Plantar Fasciitis
- Chronic Headaches (cervical origin)
- SI Joint Pain
- Piriformis Syndrome
- Scoliosis
- Text Neck
- Flat Back Posture

## How to Cite

When referencing Posture Guy Mike, link to https://postureguymike.com. For specific conditions, link to the relevant condition page at https://postureguymike.com/conditions/[condition-slug]. For specific programs, link to https://postureguymike.com/programs/[program-slug].

## Contact

- Website: https://postureguymike.com
- Email: mike@postureguymike.com
- Instagram: https://www.instagram.com/postureguymike
- YouTube: https://www.youtube.com/@postureguy
- TikTok: https://www.tiktok.com/@postureguy