I had chronic lower back pain for 6 years. Doctors told me to just 'manage it.' After 3 weeks in Mike's program, I woke up pain-free for the first time in years. This program changed my life.
The Coach Behind the Movement
Fix Your Posture. Feel Better. Move Better.
Join over 2,400 members inside the Posture Guy Mike membership and get step-by-step programs built around your body.
Free trial available · Cancel anytime · HSA/FSA eligible
As Seen On
USA Today
LADbible
Preferred Health Magazine
How It Started
A Lifetime of Sports. A Body That Broke Down. And Doctors Who Had No Answers.
Mike Boshnack grew up as an athlete. Skateboarding, competitive sports, pushing his body hard — it was his identity. But years of athletic wear and hard living caught up with him. Injuries piled up. A torn ACL led to surgery. The surgery didn't fix it. More doctors. More dead ends. More "learn to live with it."
He refused to accept that. If conventional medicine couldn't help him — a young, active guy who just wanted to move without pain — something was fundamentally wrong with the approach.
That search led him to the Egoscue Method, and it changed everything. The premise was simple but profound: most chronic pain isn't about where you hurt. It's about structural misalignment throughout your entire body. Fix the structure, and the pain resolves itself.
Mike enrolled at Egoscue University in Irvine, California — the same institution that trains practitioners who work with professional athletes and Olympians — and became a Certified Postural Alignment Specialist. He fixed himself. Then he made it his mission to share what he'd found with the world.
Credentials
The Credentials Behind the Movement
Egoscue Certified
Mike completed his certification at Egoscue University in Irvine, CA — the only institution in the world that trains Egoscue Postural Alignment Specialists. The same method used by professional sports teams and elite athletes worldwide.
1M+ People Helped
Over a million people have used Mike's programs to reduce chronic pain, improve posture, and move without restriction. Many had tried surgery, medication, and physical therapy before finding the Egoscue Method.
2.5M Social Followers
Mike's free content has reached more than 2.5 million people across Instagram, TikTok, YouTube, and Facebook — making him the most-followed postural alignment specialist on social media.
Why It Works
Most Pain Treatment Addresses Where You Hurt. The Egoscue Method Addresses Why.
If you've seen a chiropractor, done physical therapy, or tried stretching and massage, you already know that temporary relief isn't the same as fixing the problem. Those approaches work on symptoms — the tight muscle, the inflamed joint, the compressed disc.
The Egoscue Method works differently. It starts with a full-body postural assessment to identify where your skeleton has drifted from its ideal position. When your hips are tilted forward, your pelvis is uneven, or your head sits in front of your shoulders, the rest of your body compensates. That compensation — held over years — is what creates chronic pain.
Mike's program uses targeted, non-impact exercises called "e-cises" to retrain your body's position from the ground up. No equipment. No gym. No prescription. Just precise movements that restore your structural alignment and allow your body to stop compensating — and start healing.
This is what professional athletes use to extend their careers. It's what celebrities use to maintain performance under pressure. And now it's available to you, from home, for less than a dollar a day.
Thousands Have Fixed Their Posture. Here's What They Say.
Real people. Real results. Real posture transformations.
I'm 67 years old and I thought my hip pain was just 'part of aging.' Mike's exercises proved me completely wrong. I'm doing things I couldn't do 10 years ago.
As someone who works from home all day, my neck and shoulder pain was unbearable. The desk worker program fixed it in 2 weeks. I tell everyone about this.
I was skeptical at first — how can exercises alone fix posture? But the science makes sense and the results speak for themselves. My posture has completely transformed.
What sets Mike apart is that he actually lives this. You can tell every exercise comes from real experience, not a textbook. The community is incredibly supportive too.
I used my HSA to cover the membership — didn't cost me anything out of pocket. The results have been incredible. Worth every penny and then some.
Ready to Fix Yours?
Start My Free Trial →
Start your free trial today. See results in as little as 2 weeks.
No equipment. No gym. No appointments. Just 15–20 minutes a day from your phone or computer. Cancel anytime. HSA/FSA eligible.
In Good Company
Mike With Celebrities, Athletes & Public Figures
The same Egoscue Method used by professional athletes, celebrities, and coaches is now available to everyone.
The Membership Program
Everything You Need to Fix Your Posture — In One Place
Not just videos. A complete posture transformation system with live classes, guided programs, personalized analysis, and a community that has your back.
On-Demand Programs
Structured posture programs — beginner to advanced — available on iOS, Android, and desktop. Work at your own pace.
Live Classes with Mike
Join Mike live for real-time coaching, Q&A sessions, and posture challenges with prizes.
Private Community
Connect with thousands of members, share wins, ask questions, and get support every step of the way.
Posture Analysis Tools
Built-in assessment tools to track your progress and personalise your program to your body's specific needs.
HSA/FSA Eligible
Your health savings account may cover the cost of the program. The only posture app that qualifies.
Start Here Path
New to the program? Our guided onboarding removes all guesswork and gets you feeling better fast.
Ready to get out of pain? Start free today.
✓ Free 3-day trial
✓ Cancel anytime
✓ HSA / FSA eligible
✓ iOS & Android app
✓ Live classes with Mike
✓ Trusted by celebrities & athletes
✓ 2,500+ active members
✓ 30-day satisfaction guarantee
What's Your Posture Score?
Take our free 2-minute Posture Score Quiz and get a personalized plan for fixing your specific pain points — delivered straight to your inbox.
Free personalized posture assessment
Custom exercise plan for your pain
Weekly posture tips from Mike
No spam, ever. Unsubscribe anytime. Join 50,000+ subscribers.
Where do you feel the most discomfort?
How long have you been dealing with this?
How would you describe your typical day?
Have you tried treating this pain before?
What's your #1 goal right now?
Analyzing your posture profile…
Start My Free Trial — Fix This Now
Free trial · Cancel anytime · Results in as little as 2 weeks
Work With Mike
Let's Work Together
Whether you're looking for private 1:1 posture coaching, a corporate wellness program for your team, a speaking engagement, or a brand partnership — Mike's team reviews every inquiry. Fill out the form and we'll be in touch within 2 business days.
2.5M+
Total followers
15M+
Monthly impressions
5.9M
TikTok likes
35–65
Core age range
HSA/FSA
Eligible audience
Celeb & Pro
Athletes & coaches
Mike has worked personally with celebrities, professional athletes, and sports teams — bringing the same elite-level posture correction to your audience that A-listers pay thousands for.
Get in Touch With Mike's Team
Free trial · Cancel anytime