Your Pain Has a
Root Cause.
Let's Fix It.
Mike Boshnack has helped over a million people relieve chronic pain and fix their posture at home — without surgery, medication, or expensive appointments.
I had chronic lower back pain for 6 years. Doctors told me to just 'manage it.' After 3 weeks in Mike's program, I woke up pain-free for the first time in years. This program changed my life.
I'm 67 years old and I thought my hip pain was just 'part of aging.' Mike's exercises proved me completely wrong. I'm doing things I couldn't do 10 years ago.
As someone who works from home all day, my neck and shoulder pain was unbearable. The desk worker program fixed it in 2 weeks. I tell everyone about this.
I was skeptical at first — how can exercises alone fix posture? But the science makes sense and the results speak for themselves. My posture has completely transformed.
What sets Mike apart is that he actually lives this. You can tell every exercise comes from real experience, not a textbook. The community is incredibly supportive too.
I used my HSA to cover the membership — didn't cost me anything out of pocket. The results have been incredible. Worth every penny and then some.
Mike Boshnack isn't just a trainer — he's a Certified Postural Alignment Specialist trained directly under the Egoscue Method at Egoscue University in Irvine, California. After watching his sister struggle with debilitating pain for years, Mike made it his mission to bring the same structural correction that professional athletes and celebrities receive into the hands of everyday people.
Today, with over 2.5 million followers and more than a million people helped, Mike's method is proven: fix the root cause of pain — not just the symptoms — and your body will heal itself.
Not just videos. A complete posture transformation system with live classes, guided programs, personalized analysis, and a community that has your back.
Structured posture programs — beginner to advanced — available on iOS, Android, and desktop. Work at your own pace.
Join Mike live for real-time coaching, Q&A sessions, and posture challenges with prizes.
Connect with thousands of members, share wins, ask questions, and get support every step of the way.
Built-in assessment tools to track your progress and personalise your program to your body's specific needs.
Your health savings account may cover the cost of the program. The only posture app that qualifies.
New to the program? Our guided onboarding removes all guesswork and gets you feeling better fast.
Ready to get out of pain? Start free today.
Take our free 2-minute Posture Score Quiz and get a personalized plan for fixing your specific pain points — delivered straight to your inbox.
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Analyzing your posture profile…
Free trial · Cancel anytime · Results in as little as 2 weeks
Browse free lessons from Mike's library — or unlock the full program.
Forward head posture is the #1 driver of neck pain. Your head weighs 10-12 lbs — every inch it drifts forward doubles the load on your spine. Gently tuck your chin and lift the crown of your head.
Most back pain starts at the pelvis, not the back. A tilted pelvis throws your entire spine out of alignment. The Egoscue method works from the ground up — correcting hip position changes everything above it.
Sitting is not the problem — staying still is. Set a timer and do 2 minutes of posture exercises every 30 minutes. This resets muscle firing patterns and prevents the stiffness that leads to chronic pain.
200+ exercises & programs · New content every week
Reach over 2.5 million engaged, health-conscious followers across Instagram, TikTok, YouTube, and Facebook. Our audience actively invests in their health — with a high percentage using HSA/FSA benefits for wellness purchases.
Mike has worked personally with celebrities, professional athletes, and sports teams — bringing the same elite-level posture correction to your audience that A-listers pay thousands for.
