See your posture from head to feet.
Upload one front and one side photo. Get a 0–100 score, clear red and green alignment landmarks, and the corrective programs that best match your results.
Free, about 2 minutes, no credit card
Rather not take a photo? Answer a few quick questions instead
Built and taught by Mike
Corrective exercise specialist · followed by millions
Three Steps to Your Posture Score
Upload two photos
Take one side-profile photo and one front-facing photo while standing naturally.
AI analyzes
Our system measures 5 key postural angles and alignment markers.
Get your score
Receive a 0–100 posture score with personalized recommendations.
5 Key Postural Measurements
Forward Head Angle
Measures how far your head juts forward from your spine centerline.
Shoulder Alignment
Checks if shoulders are level and not rolled forward.
Hip Tilt
Detects anterior or posterior pelvic tilt affecting your lower back.
Spinal Curve
Evaluates your natural spinal S-curve for excessive kyphosis or lordosis.
Ear-to-Shoulder Offset
The key metric for text neck and tech neck posture issues.
Your Posture Score, 0 to 100
Sample result, fair posture
Recommendations
Ready to check your posture?
Get your personalized posture score and program recommendation in about 2 minutes.
Take Your Free AssessmentNo credit card required. Takes about 2 minutes.