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POSTUREGUY MIKE
Free AI Tool

Know Your
Posture Score

Get your 0-100 posture score in about 30 seconds. Our AI measures your forward head angle, shoulder drop, hip tilt, and more from one quick photo. 100% free, no account, and your photo is analyzed instantly and never shared.

Get your posture score

Free, 30 seconds, no account

Rather not take a photo? Answer a few quick questions instead

AI posture analysis, side profile scan with measurement overlays showing forward head angle, shoulder alignment, and hip tilt
AI Analysis
The Process

Three Steps to Your Posture Score

01

Upload a photo

Take a side-profile photo standing naturally. No special equipment needed.

02

AI analyzes

Our system measures 5 key postural angles and alignment markers.

03

Get your score

Receive a 0–100 posture score with personalized recommendations.

What We Analyze

5 Key Postural Measurements

Forward Head Angle

Measures how far your head juts forward from your spine centerline.

Shoulder Alignment

Checks if shoulders are level and not rolled forward.

Hip Tilt

Detects anterior or posterior pelvic tilt affecting your lower back.

Spinal Curve

Evaluates your natural spinal S-curve for excessive kyphosis or lordosis.

Ear-to-Shoulder Offset

The key metric for text neck and tech neck posture issues.

Sample Result

Your Posture Score, 0 to 100

Forward Head18°
Shoulder Drop12mm
Hip Tilt3°
71

Sample result, fair posture

Recommendations

Chin tucks, 3×15 daily
Thoracic extension work
Hip flexor stretches
80–100
Excellent
60–79
Fair, room to improve
0–59
Needs attention

Ready to check your posture?

Get your personalized posture score and a program recommendation in under 60 seconds.

Take Your Free Assessment

No account needed. Takes under 60 seconds.