Pick the plan that fits
One problem? Buy the program. Multiple issues? Go Pro. Not sure? Take the free quiz.
Get started at no cost. No credit card required.
- Take the posture quiz
- 2 free exercise previews per program
- Community feed (read-only)
- Basic posture check (side photo only, no history)
All 65+ programs, AI Posture Check, mobile app, full exercise library. Cancel anytime.
- Everything in Free
- Full AI Posture Assessment (side + front, score tracking, history, before/after)
- All 65+ programs, unlimited access
- Full exercise library (100+ exercises)
- Daily plan + streak tracking
- Badges & progress milestones
- New programs added free
- HSA/FSA eligible
- Cancel anytime
- 30-day money-back guarantee
Full access to one specific program. Own it forever.
- Full access to one specific program forever
- Emily demonstrates every exercise
- Mike explains the why behind each movement
- Watch on any device, anytime
- Printable PDF exercise guide
- Own it forever, no subscription needed
- HSA/FSA eligible
- 30-day money-back guarantee
Posture Guy Mike programs treat specific medical conditions and qualify for HSA/FSA spending. Americans leave billions of pre-tax health dollars on the table every year, don't be one of them.
What you get with Pro
Tools nobody else in the posture space is building.
AI Posture Check
Upload a side and front photo. Our AI scores your posture, identifies what's off, and tracks your progress over time with before/after comparison. No other posture app does this.
65+ Corrective Programs
Every condition, every sport, every daily life situation, all included. Neck pain, hip misalignment, cycling posture, gaming posture, runner's knee. New programs added regularly at no extra cost.
Mobile App, iOS and Android
Your entire program library in your pocket. Do exercises offline, track your daily streak, log pain check-ins, and get reminders. Everything the web app does, plus offline access for the gym, park, or anywhere without Wi-Fi.
Full Exercise Library
100+ individual exercises with video instruction, cues from Mike, common mistakes to avoid, and progressions. Use them standalone or as part of a program. Mike's corrective methodology explained one movement at a time.
Compare plans
| Feature | Free | Pro | Program |
|---|---|---|---|
| Posture quiz | |||
| Free exercise previews (2/program) | |||
| Community feed | |||
| Basic posture check (side photo) | |||
| Full AI Posture Assessment (side + front) | |||
| Score tracking & history | |||
| Before/after photo comparison | |||
| All 65+ programs, full access | |||
| Full exercise library (100+ exercises) | |||
| Daily plan + streak tracking | |||
| Badges & progress milestones | |||
| New programs added free | |||
| HSA/FSA eligible | |||
| 30-day money-back guarantee |
Why keep the membership after you learn the exercises?
Great question. Here is the honest answer.
Your posture changes over time
Fix your neck hump, and six months later your hips are the issue. Pro gives you every program so you can keep correcting as your body evolves, not just the one problem you started with.
New programs every month
Mike adds new condition-specific and sport-specific programs regularly. Pro members get them automatically at no extra cost. If you bought programs individually, each new one would cost $47-67.
Posture score tracking and history
Your AI posture score is saved over time. You can see real before-and-after progress, not just feel it. That data disappears if you cancel.
The app keeps you consistent
Streak tracking, daily reminders, and pain check-ins are what keep people doing the work. Without the app, most people do the exercises for two weeks and stop. Consistency is everything with corrective exercise.
Common questions
What's the difference between a program and Pro?
A Fix It Program is a one-time purchase for one specific condition, buy it once, own it forever. Posture Guy Pro is a monthly or annual subscription that gives you access to all 65+ programs (and every future program). If you have one clear problem, buy the program. If you have multiple issues or want everything, go Pro.
Can I use my HSA or FSA card?
Yes. Posture Guy Mike programs are HSA/FSA eligible because they treat specific medical conditions. You can use your pre-tax health savings dollars to purchase any program or Pro subscription at checkout.
What if I buy a program and then want to upgrade to Pro?
You can upgrade to Pro at any time. We'll credit the value of your program purchase toward your first Pro payment, just reach out to support.
Is there a free trial?
Every program includes 2 free exercise previews you can watch right now, no account needed. This gives you a real feel for the quality and Mike's teaching style before you commit to anything.
Can I cancel Pro anytime?
Yes. Cancel with one click from your account page. You keep access until the end of your billing period. No cancellation fees, no hassle.
Is this safe if I have a serious condition like a herniated disc?
This corrective method is gentle and therapeutic, not aggressive. Many people with serious conditions use these programs. That said, if you have a recent injury, surgery, or a serious diagnosis, check with your doctor first. Our quiz will flag any conditions that warrant extra care.
Do I need to download the app?
No. Everything works in your browser. The free mobile app is available for on-the-go access but all purchases are made here on the web.
Will I actually see results?
Most members notice real improvement within 2–3 weeks of consistent daily practice. The programs are short, typically 15–30 minutes per session, and built around Mike's corrective exercise methodology, which has helped over 1 million people eliminate chronic pain without surgery or drugs.
Everything in Your Pocket
The full Posture Guy Mike experience, posture analysis, guided programs, and progress tracking, all in one app.
Posture Check
Your Score
AI Posture Analysis
Snap a photo and get an instant posture score with measurements, forward head angle, shoulder drop, trunk alignment, and more.
Be first to get the app
Launching soon on iOS & Android. Everything is available now at postureguymike.com in your browser.
30-Day Money-Back Guarantee
If you follow the program for 30 days and don't feel a real difference, email us and we'll refund every cent. No questions asked. No fine print.