Your posture plan, progress, and programs.All in your pocket.
Take the two-photo posture check, follow your matched corrective program, and recheck your score from the same account on every device.
Free on iPhone and Android.
2.3M+
Social community
65+
Programs
Free
To start
Built and taught by Mike
Corrective exercise specialist · followed by millions
Check. Train. Recheck.
Use the same account on web, iPhone, and Android. Your programs, posture scores, and progress stay together.
Posture Check
Your Score
AI Posture Analysis
Snap a photo and get an instant posture score with measurements, forward head angle, shoulder drop, trunk alignment, and more.
Get the app
Free on iPhone and Android. Everything is also available at postureguymike.com in your browser.
Free to start.
Go Pro to unlock everything.
Download the app free and explore. When you're ready, Pro gives you unlimited access to every program, every exercise, and all future content.
Pro Annual
$79
$149
Founding price - ends Aug 30
- ✓ Everything in Free
- ✓ All programs, unlocked
- ✓ Full exercise library
- ✓ New content monthly
Common questions
Is it really free?
Yes. You can start free today on the App Store, on Google Play, or in your browser at postureguymike.com, with the posture check tool and 2 free videos per program. Go Pro ($12.42/mo billed annually) to unlock everything.
Do I need any equipment?
No. All exercises use your bodyweight. A wall and some floor space is all you need for the majority of the programs.
How long before I see results?
Most users notice a difference in 2–3 weeks with consistent daily use. The posture check score gives you objective evidence of progress.
Can I use the web version instead of the app?
Yes, everything is available on postureguymike.com too. The app is just more convenient for workouts since you're not hunched over a laptop.
Does my Pro subscription work on both the app and web?
Absolutely. One subscription covers both. Sign in with the same account on any device.
Can I cancel anytime?
Yes. Cancel from your account settings or the App Store / Google Play subscriptions page anytime. No cancellation fees, no questions asked.
Your posture affects everything.
Start fixing it today.
Free to download. No credit card. No gimmicks. Just the system that's helped over a million people stand taller.
Free on iPhone and Android.
Prefer the web? Take the free quiz instead →