Fix It Programs
Each program targets a specific condition at its structural root cause. Start with 2 free videos, unlock the rest when you're ready.
17 videosHip Alignment Program
Eliminate hip pain, level your pelvis, and restore the structural balance your whole body depends on.
Fast Results18 videosNeck Hump Correction
Flatten the hump at the base of your neck with targeted corrective exercises, no surgery, no braces.
For 60+20 videosPosture for Seniors
Safe, gentle corrective exercises designed for adults 60+ who want to stand taller, move better, and hurt less.
Most Popular18 videosForward Head Posture Fix
Reverse years of screen time damage and bring your head back over your shoulders, where it belongs.
18 videosRounded Shoulders Fix
Open your chest, pull your shoulders back, and finally stand tall without having to think about it.
18 videosShoulder Pain Relief
Fix the structural imbalances driving your shoulder pain, without cortisone shots or surgery.
Gen Z + Desk Workers18 videosText Neck Fix
Every time you look down at your phone, your head creates up to 60 lbs of force on your cervical spine. Years of that is rewriting your spine, this program rewrites it back.
Top Rated19 videosAnterior Pelvic Tilt Fix
Reset your pelvis, eliminate lower back pain, and finally understand why your core exercises aren't working.
18 videosScoliosis & Uneven Hips
One shoulder higher, one hip further forward, always leaning to one side, your spine isn't stacking straight, and the muscle imbalance driving it is correctable.
19 videosFlat Back Posture Fix
Your lower back is supposed to have a curve, if it doesn't, your spine is absorbing shock it was never built to handle.
No Surgery17 videosKnee Pain Relief
Your knee pain is probably not a knee problem, and this program fixes it at the actual source.
WFH Essential20 videosDesk Worker Posture Fix
Undo 8 hours of sitting in 20 minutes a day, a complete reset for remote workers and desk workers.
15 videosFoot, Ankle & Plantar Fasciitis Fix
Stop dreading your first steps in the morning, fix the structural cause of your foot pain.
Best Seller19 videosLower Back Pain & Sciatica Relief
Stop masking your lower back pain and fix the structural imbalances that are actually causing it.
High Demand12 videosSciatica & Nerve Pain Relief
End the shooting, burning nerve pain that radiates from your lower back through your glute and down your leg, without injections or surgery.
Unique12 videosBreathing & Posture Reset
Your diaphragm is the foundation of core stability. When breathing mechanics break down, posture collapses with it. Fix both simultaneously.
12 videosSI Joint & Pelvic Reset
The sacroiliac joint is the keystone of your pelvis. When it locks up or becomes hypermobile, the pain can be debilitating. This program resets it.
Daily Habit12 videosMorning Mobility Routine
A 10-minute morning sequence that resets your posture, wakes up your joints, and sets your nervous system for an aligned, pain-free day.
12 videosWrist, Elbow & Shoulder Chain Relief
Carpal tunnel, tennis elbow, and rotator cuff pain are almost never isolated problems. They're chain reactions from poor shoulder and neck posture.
12 videosPiriformis Syndrome Fix
Deep aching pain in your glute that sometimes shoots down your leg? That's your piriformis compressing the sciatic nerve. Here's how to fix it.
Performance11 videosAthletic Performance Posture
Misaligned posture costs athletes 15-30% of their potential power output. Fix your structural foundation and move faster, jump higher, and recover quicker.
Fast Results12 videosHeadache & Tension Relief
Most tension headaches originate in the neck and suboccipital muscles, not in your head. Fix the structural cause and watch chronic headaches disappear.
10 videosPhone & Screen Posture Fix
Reverse the damage from thousands of daily minutes looking down at your phone, before it becomes permanent.
10 videosEvening Posture Recovery
Undo a full day of sitting, stress, and poor posture in 15 minutes before bed, so you stop waking up wrecked.
10 videosGamer's Posture Fix
Fix the forward head, rounded shoulders, and wrist issues that come from hours at your setup, without giving up gaming.
8 videos5-Minute Work Break Reset
The posture reset you do at your desk, fast, effective, and discreet enough that your coworkers won't think you've lost it.
9 videosBackpack & Carrying Fix
Fix the asymmetrical strain from bags, backpacks, and carrying kids, and undo the structural damage it's already caused.
10 videosShoulder & Neck Daily Reset
A daily 10-minute shoulder and neck reset for people who carry their stress, their work, and their lives in their upper body.
10 videosThe Driving Program
Stop arriving at your destination in pain. Fix the way you sit in your car and undo the damage daily driving does to your spine.
9 videosThe Standing Program
Fix the way you stand, because how you stand when you're not thinking about it determines your posture more than anything else.
10 videosLower Back Daily Fix
A daily 15-minute routine that keeps your lower back out of pain, designed for people who don't have time to be injured.
10 videosGym & Workout Posture
Stop reinforcing bad posture every time you lift, and start building a body that looks and moves correctly.
9 videosMorning Posture Wake-Up
Start every day with a 10-minute posture reset that eliminates morning stiffness and sets your body up for the day ahead.
10 videosReading & Study Posture
Fix the neck and upper back damage from hours spent reading, studying, or looking down at books and papers.
9 videosThe Walking Program
Fix your gait, eliminate walking-related pain, and turn your daily steps into actual structural rehabilitation.
9 videosParents & Caregivers Posture
Fix the specific postural damage that comes from lifting, carrying, and bending over small children all day.
9 videosBreathe Your Way to Better Posture
Fix the connection between how you breathe and how you stand, because dysfunctional breathing destroys your posture from the inside.
10 videosCore Foundation for Posture
Build real core strength that actually improves your posture, not the kind that just makes your abs look good.
10 videosThe Sitting Program
Fix your sitting posture so your chair stops being a slow-motion injury machine.
10 videosThe Sleep Posture Fix
Wake up without neck pain, back pain, or stiffness, by fixing the way you sleep.
10 videosBoxer's Posture Program
Fix the guard position, shoulder asymmetry, and cervical compression boxing creates.
10 videosMMA & Combat Sports Posture
Fix the guard position, cervical compression, and hip flexor loading combat sports create.
Mike's Pick9 videosSkateboarder's Posture Fix
Undo the hip compression, ankle instability, and thoracic collapse that come from years of skating.
9 videosSnowboarder's Posture Fix
Fix the hip rotation asymmetry, ankle mechanics, and lower back loading that snowboarding creates.
9 videosMusician's Posture Fix
Fix the sustained asymmetrical positions, repetitive strain patterns, and forward head posture that playing creates.
High Demand9 videosPickleball Player's Posture Fix
Fix the shoulder, hip, and ankle mechanics so you can play longer with less pain.
9 videosHiker's Posture Program
Fix the pack load, hip flexor tightness, and ankle mechanics that keep hikers off the trail.
9 videosSkier's Posture Program
Fix the hip flexor compression, knee loading, and thoracic restriction that the ski stance creates.
9 videosRock Climber's Posture Fix
Balance the pull-dominant pattern, wrist loading, and thoracic kyphosis that climbing builds into the body.
9 videosFootball Player's Posture Fix
Fix the cervical compression, hip flexor loading, and joint asymmetry football creates by position.
Mike's Pick10 videosBaseball Player's Posture Fix
Fix the rotational asymmetry, shoulder imbalance, and cervical compression baseball creates.
Mike's Pick9 videosSurfer's Posture Program
Fix the paddling posture, pop-up mechanics, and rotational imbalances surfing creates.
9 videosTennis Player's Posture Fix
Fix the rotational asymmetry, shoulder imbalance, and lateral hip loading tennis creates.
9 videosBasketball Player's Posture Fix
Fix the hip flexor tightness, ankle instability, and thoracic compression basketball creates.
High Demand9 videosGolfer's Posture Fix
Unlock thoracic rotation, hip mobility, and cervical alignment to add yards and protect your spine.
10 videosSoccer Player's Posture Fix
Fix the groin tightness, hip asymmetry, and ankle mechanics that soccer creates over a career.
10 videosCyclist's Posture Fix
Reverse the thoracic kyphosis, hip flexor tightness, and forward head posture cycling creates.
9 videosRower & Paddler's Posture Fix
Fix the thoracic kyphosis, hip flexor dominance, and lumbar compression rowing creates.
9 videosWrestling & BJJ Posture Fix
Fix the cervical compression, hip immobility, and thoracic restriction that grappling creates.
High Demand9 videosRunner's Posture Fix
Fix your gait mechanics, hip flexor tightness, and thoracic collapse so running doesn't break your body.
9 videosCrossFit & Weightlifter's Posture
Fix the overhead mechanics, hip patterns, and thoracic restriction that high-intensity training compounds.
9 videosDancer's Posture Program
Build the structural foundation that makes technique possible and keeps dancers performing for decades.
9 videosHockey Player's Posture Fix
Fix the skating stance, groin loading, and thoracic restriction that ice and roller hockey creates.
9 videosSwimmer's Posture Program
Fix the internal shoulder rotation, thoracic kyphosis, and neck compression swimming creates.
9 videosVolleyball Player's Posture Fix
Fix the overhead shoulder mechanics, ankle stability, and thoracic restriction volleyball creates.
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