Fix It Programs
Each program targets a specific condition at its structural root cause. Start with 2 free videos, unlock the rest when you're ready.
Top Rated19 videosAnterior Pelvic Tilt Fix
Reset your pelvis, eliminate lower back pain, and finally understand why your core exercises aren't working.
18 videosRounded Shoulders Fix
Open your chest, pull your shoulders back, and finally stand tall without having to think about it.
19 videosFlat Back Posture Fix
Your lower back is supposed to have a curve, if it doesn't, your spine is absorbing shock it was never built to handle.
No Surgery17 videosKnee Pain Relief
Your knee pain is probably not a knee problem, and this program fixes it at the actual source.
WFH Essential20 videosDesk Worker Posture Fix
Undo 8 hours of sitting in 20 minutes a day, a complete reset for remote workers and desk workers.
Fast Results18 videosNeck Hump Correction
Flatten the hump at the base of your neck with targeted corrective exercises, no surgery, no braces.
Gen Z + Desk Workers18 videosText Neck Fix
Every time you look down at your phone, your head creates up to 60 lbs of force on your cervical spine. Years of that is rewriting your spine, this program rewrites it back.
15 videosFoot, Ankle & Plantar Fasciitis Fix
Stop dreading your first steps in the morning, fix the structural cause of your foot pain.
18 videosShoulder Pain Relief
Fix the structural imbalances driving your shoulder pain, without cortisone shots or surgery.
18 videosScoliosis & Uneven Hips
One shoulder higher, one hip further forward, always leaning to one side, your spine isn't stacking straight, and the muscle imbalance driving it is correctable.
Best Seller19 videosLower Back Pain & Sciatica Relief
Stop masking your lower back pain and fix the structural imbalances that are actually causing it.
Most Popular18 videosForward Head Posture Fix
Reverse years of screen time damage and bring your head back over your shoulders, where it belongs.
For 60+20 videosPosture for Seniors
Safe, gentle corrective exercises designed for adults 60+ who want to stand taller, move better, and hurt less.
17 videosHip Alignment Program
Eliminate hip pain, level your pelvis, and restore the structural balance your whole body depends on.
Unique12 videosBreathing & Posture Reset
Your diaphragm is the foundation of core stability. When breathing mechanics break down, posture collapses with it. Fix both simultaneously.
12 videosSI Joint & Pelvic Reset
The sacroiliac joint is the keystone of your pelvis. When it locks up or becomes hypermobile, the pain can be debilitating. This program resets it.
Performance11 videosAthletic Performance Posture
Misaligned posture costs athletes 15-30% of their potential power output. Fix your structural foundation and move faster, jump higher, and recover quicker.
12 videosWrist, Elbow & Shoulder Chain Relief
Carpal tunnel, tennis elbow, and rotator cuff pain are almost never isolated problems. They're chain reactions from poor shoulder and neck posture.
12 videosPiriformis Syndrome Fix
Deep aching pain in your glute that sometimes shoots down your leg? That's your piriformis compressing the sciatic nerve. Here's how to fix it.
High Demand12 videosSciatica & Nerve Pain Relief
End the shooting, burning nerve pain that radiates from your lower back through your glute and down your leg, without injections or surgery.
Daily Habit12 videosMorning Mobility Routine
A 10-minute morning sequence that resets your posture, wakes up your joints, and sets your nervous system for an aligned, pain-free day.
Fast Results12 videosHeadache & Tension Relief
Most tension headaches originate in the neck and suboccipital muscles, not in your head. Fix the structural cause and watch chronic headaches disappear.
10 videosGym & Workout Posture
Stop reinforcing bad posture every time you lift, and start building a body that looks and moves correctly.
10 videosCore Foundation for Posture
Build real core strength that actually improves your posture, not the kind that just makes your abs look good.
9 videosBackpack & Carrying Fix
Fix the asymmetrical strain from bags, backpacks, and carrying kids, and undo the structural damage it's already caused.
10 videosEvening Posture Recovery
Undo a full day of sitting, stress, and poor posture in 15 minutes before bed, so you stop waking up wrecked.
9 videosThe Standing Program
Fix the way you stand, because how you stand when you're not thinking about it determines your posture more than anything else.
9 videosBreathe Your Way to Better Posture
Fix the connection between how you breathe and how you stand, because dysfunctional breathing destroys your posture from the inside.
10 videosThe Sitting Program
Fix your sitting posture so your chair stops being a slow-motion injury machine.
8 videos5-Minute Work Break Reset
The posture reset you do at your desk, fast, effective, and discreet enough that your coworkers won't think you've lost it.
10 videosPhone & Screen Posture Fix
Reverse the damage from thousands of daily minutes looking down at your phone, before it becomes permanent.
9 videosMorning Posture Wake-Up
Start every day with a 10-minute posture reset that eliminates morning stiffness and sets your body up for the day ahead.
10 videosShoulder & Neck Daily Reset
A daily 10-minute shoulder and neck reset for people who carry their stress, their work, and their lives in their upper body.
10 videosGamer's Posture Fix
Fix the forward head, rounded shoulders, and wrist issues that come from hours at your setup, without giving up gaming.
10 videosThe Driving Program
Stop arriving at your destination in pain. Fix the way you sit in your car and undo the damage daily driving does to your spine.
10 videosThe Sleep Posture Fix
Wake up without neck pain, back pain, or stiffness, by fixing the way you sleep.
9 videosThe Walking Program
Fix your gait, eliminate walking-related pain, and turn your daily steps into actual structural rehabilitation.
10 videosLower Back Daily Fix
A daily 15-minute routine that keeps your lower back out of pain, designed for people who don't have time to be injured.
9 videosParents & Caregivers Posture
Fix the specific postural damage that comes from lifting, carrying, and bending over small children all day.
10 videosReading & Study Posture
Fix the neck and upper back damage from hours spent reading, studying, or looking down at books and papers.
9 videosSkier's Posture Fix
Fix the hip flexor compression, knee loading, and thoracic restriction that the ski stance creates.
9 videosSwimmer's Posture Fix
Fix the internal shoulder rotation, thoracic kyphosis, and neck compression swimming creates.
9 videosCrossFit Athlete's Posture Fix
Fix the overhead mechanics, hip patterns, and thoracic restriction that high-intensity training compounds.
High Demand9 videosRunner's Posture Fix
Fix your gait mechanics, hip flexor tightness, and thoracic collapse so running doesn't break your body.
Mike's Pick9 videosSkateboarder's Posture Fix
Undo the hip compression, ankle instability, and thoracic collapse that come from years of skating.
10 videosSoccer Player's Posture Fix
Fix the groin tightness, hip asymmetry, and ankle mechanics that soccer creates over a career.
10 videosMMA & Combat Sports Posture
Fix the guard position, cervical compression, and hip flexor loading combat sports create.
Mike's Pick9 videosSurfer's Posture Program
Fix the paddling posture, pop-up mechanics, and rotational imbalances surfing creates.
9 videosRock Climber's Posture Fix
Balance the pull-dominant pattern, wrist loading, and thoracic kyphosis that climbing builds into the body.
10 videosBoxer's Posture Fix
Fix the guard position, shoulder asymmetry, and cervical compression boxing creates.
10 videosCyclist's Posture Fix
Reverse the thoracic kyphosis, hip flexor tightness, and forward head posture cycling creates.
9 videosHiker's Posture Fix
Fix the pack load, hip flexor tightness, and ankle mechanics that keep hikers off the trail.
Mike's Pick10 videosBaseball Player's Posture Fix
Fix the rotational asymmetry, shoulder imbalance, and cervical compression baseball creates.
High Demand9 videosGolfer's Posture Fix
Unlock thoracic rotation, hip mobility, and cervical alignment to add yards and protect your spine.
9 videosBasketball Player's Posture Fix
Fix the hip flexor tightness, ankle instability, and thoracic compression basketball creates.
High Demand9 videosPickleball Player's Posture Fix
Fix the shoulder, hip, and ankle mechanics so you can play longer with less pain.
9 videosFootball Player's Posture Fix
Fix the cervical compression, hip flexor loading, and joint asymmetry football creates by position.
9 videosMusician's Posture Fix
Fix the sustained asymmetrical positions, repetitive strain patterns, and forward head posture that playing creates.
9 videosDancer's Posture Fix
Build the structural foundation that makes technique possible and keeps dancers performing for decades.
9 videosTennis Player's Posture Fix
Fix the rotational asymmetry, shoulder imbalance, and lateral hip loading tennis creates.
9 videosSnowboarder's Posture Fix
Fix the hip rotation asymmetry, ankle mechanics, and lower back loading that snowboarding creates.
9 videosVolleyball Player's Posture Fix
Fix the overhead shoulder mechanics, ankle stability, and thoracic restriction volleyball creates.
9 videosRower's Posture Fix
Fix the thoracic kyphosis, hip flexor dominance, and lumbar compression rowing creates.
9 videosWrestling & BJJ Posture Fix
Fix the cervical compression, hip immobility, and thoracic restriction that grappling creates.
9 videosHockey Player's Posture Fix
Fix the skating stance, groin loading, and thoracic restriction that ice and roller hockey creates.
18 videosHunchback & Kyphosis Fix
Reduce a rounded upper back and hump by restoring thoracic mobility and mid-back strength.
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