Volleyball Player's Posture Fix
Volleyball demands overhead mechanics, explosive jumping, and lateral movement, all at high volume. The spiking motion loads the shoulder asymmetrically. Jump training without corrective work accumulates patellar tendon and ankle stress. Beach volleyball adds sand instability to all of it. This 20-video program addresses the specific structural demands of volleyball, with emphasis on sustainable overhead function and explosive lower body mechanics.
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Do any of these sound familiar?
- Shoulder pain during or after spiking
- Patellar tendinitis from high jump volume
- Ankle instability and recurring sprains
- Thoracic spine restricted in overhead position
- Lower back pain from jumping and landing
- Tight hip flexors limiting jump height
Why this happens
The root causes behind volleyball player's posture fix.
- Spiking motion loading shoulder internal rotation asymmetrically over thousands of repetitions
- High-volume jumping loading the patellar tendon without adequate hip stability
- Ankle dorsiflexion restriction from landing volume creating knee and hip compensation
- Thoracic kyphosis reducing the overhead space available to the shoulder
Why this works
Every spike accelerates the shoulder into internal rotation at the peak of overhead mechanics. Over thousands of swings, this creates the same rounded-shoulder pattern swimming builds, but combined with jumping demands on the knee and ankle. This program balances the overhead pattern and builds the hip and ankle stability that sustainable volleyball requires.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
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Unlock all exercises, $67Frequently asked questions
I have patellar tendinitis from volleyball. Will this help?
Patellar tendinitis in volleyball players is usually driven by hip flexor tightness and glute inhibition overloading the quad tendon on landing. The hip work directly addresses this.
I play both indoor and beach volleyball. Is the program different?
The program addresses the universal volleyball patterns. Beach volleyball adds sand surface demands on the ankle, the ankle work is especially relevant there.
My shoulder hurts when I spike. Is this safe to do?
The program specifically includes gentle overhead restoration, it doesn't load the shoulder, it opens the thoracic extension that allows the shoulder to move safely.
Will better posture improve my jump height?
Hip flexor length and glute activation are direct determinants of jump height. This program addresses both.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the volleyball-specific mechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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