Forward Head Posture Fix
For every inch your head sits forward of your shoulders, your spine bears an extra 10 lbs of load. At 2–3 inches forward, which is average for a smartphone user, that's 20–30 extra pounds pressing down on your neck and upper back all day. This 20-video program uses this corrective method to retrain the muscles that have switched off and release the ones that are chronically overworked, restoring your head to its natural position over your spine.
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Do any of these sound familiar?
- Head and neck feel heavy by midday
- Chronic tension headaches at the base of the skull
- Tight traps and upper back that never seem to release
- Rounded shoulders that come with the forward head
- Difficulty looking up without neck pain
Why this happens
The root causes behind forward head posture fix.
- Hours of daily screen time pulling the head forward
- Weak deep neck flexors that can no longer hold the head upright
- Tight pectoral muscles collapsing the chest and rounding the shoulders
- Prolonged sitting with no postural reset
Why this works
Every inch your head drifts forward adds 10 lbs of stress to your spine. This creates a chain reaction, neck tension, headaches, upper back tightness, and even jaw pain. This program targets the deep cervical flexors and thoracic extensors that have switched off from years of looking down at screens, and retrains your body to stack your head directly over your shoulders where it belongs.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
16 more videos included with purchase.
Unlock all 18 exercises
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Unlock all exercises, $67Key exercises in this program
Learn about each individual exercise in detail, with instructions, common mistakes, and variations.
Frequently asked questions
How long does it take to fix forward head posture?
Most people notice meaningful improvement within 4–6 weeks of consistent daily practice. The exercises take 10–20 minutes per day. Full correction for severe cases can take 3–6 months, but you'll feel the difference well before then.
Can forward head posture be corrected naturally without a chiropractor?
Yes. Forward head posture is a muscular imbalance, some muscles are too tight, others have switched off. Targeted corrective exercises address both sides of that equation. No cracking or manipulation required.
Do I need any equipment?
Most exercises are bodyweight only. A few use a foam roller or resistance band, which are optional. Mike always shows a modification without equipment.
Is this safe if I already have neck pain?
Yes, this program was designed for people with existing neck pain. This corrective method is gentle and decompressive, not aggressive. If you have a recent injury or surgical hardware, check with your doctor first.
Will my neck hump go away too?
Forward head posture and neck hump often come together. This program will help both, but if your primary concern is the hump at the base of your neck, also check out the Neck Hump Correction program.
How is this different from just doing YouTube neck stretches?
Most neck stretches treat symptoms. This program treats the structural root cause, the specific muscles that are offline and the compensations your body has built around them. It's a progressive system, not a collection of random exercises.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 18 corrective exercise videos
- Mike explains the why behind each exercise
- Emily demonstrates every movement clearly
- Lifetime access, watch on any device, anytime
- Printable exercise guide PDF
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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