Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Starting from a neutral seated or standing position, you glide your head straight back — not tilting — to bring the ear directly over the shoulder and the cervical spine into its natural lordosis. This exercise directly counters forward head posture by reactivating the deep cervical flexors and gently mobilizing the facet joints.
Forward Head Posture Fix
18 videos
Static Back Neck ReleaseFreeCervical RetractionFree
Suboccipital Release (Head on Ball)
Ear to Shoulder Stretch
Upper Trap Release
Levator Scapulae Stretch
Doorway Neck Stretch
Thoracic Extension (Foam Roller)
T-Spine Rotation
Pec Minor Stretch
Doorway Chest Stretch
Wall Angels
Scapular Wall Slides
Prone Y Raise
Band Pull-Apart
Static Back
Cat-Cow
Standing Arm Circles
16 videos locked
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