Learn what may be driving the pattern.
Practical posture education, corrective exercises, and condition guides from Mike, built to help you understand your body before choosing the next step.
Why Your Feet Turn Out When You Run (And How It Steals Your Push-Off Power)
Watch someone run with their toes pointed out like a duck and I'll show you a runner leaving power on the table. Here's why it happens and how to fix it from the hip up.
Levator Scapulae Pain: Why That Knot Between Your Neck and Shoulder Blade Won't Quit
You've been digging your thumb into that same knot for months. It comes back every single time. Here's why, and it has nothing to do with the muscle you keep massaging.
The Sequential Muscle Relaxation Position: Static Back's Overlooked Cousin
Everybody knows Static Back. Almost nobody knows its cousin. This one takes the same idea and walks it up your whole body one piece at a time. It's quieter, slower, and it works.
Nurses: Your Back Isn't Broken From One Bad Lift. It's the 12,000 You Never Noticed
You didn't wreck your back hoisting one 200-pound patient. You wrecked it bending forward 300 times a shift for ten years while your hips quit doing their job. Here's how to fix the actual problem.
Hyperextended Knees: Why You Lock Them Out Standing and What It's Wrecking
You lock your knees back when you stand and you don't even know you're doing it. That habit is quietly dragging your hips, your back, and your neck out of line. Here's what's actually going on.
Prone Cobra vs. Prone Y-T-W: Which One Actually Fixes Your Posture Faster?
Everybody wants to know which one wins. I've watched thousands of people flop around on the floor doing both wrong. Here's the truth about which fixes your rounded shoulders faster.
Butt Wink in the Squat: Why Your Pelvis Tucks Under and How to Fix It
That little tuck at the bottom of your squat isn't a flexibility problem. It's your body compensating for hips that don't move right. Here's what's actually going on and how to fix it.
Rib Flare: Why Your Lower Ribs Stick Out (And What Your Core Is Trying to Tell You)
Your bottom ribs poke out when you lie down or stand relaxed. It's not a bone problem. It's your ribcage sitting in the wrong spot, and it's wrecking how you breathe and brace. Here's the fix.
Who I Am and Why My Method Fixes Pain Without a Scalpel
A surgeon told me I needed to go under the knife at 22. I said no. Here's who I am, how I got here, and the method behind every single post on this site.
Why You Lean to One Side When You Sit or Stand (And How to Fix the Shift)
You cock your hip to one side every time you stand in line. You sit with your weight dumped into one butt cheek. That's not a habit. That's your body compensating. Here's why, and how to unwind it.
Gomukhasana (Cow Face Pose): The Yoga Pose That Rats Out Your Worst Imbalance
Reach one hand behind your back from the top, one from the bottom, and try to grab. Can't do it on one side? Good. Now you know exactly where your body is lying to you.
How to Do a Posture Check at Home in 10 Minutes (No Doctor Needed)
You don't need a fancy scan or a chiropractor to see what your body's doing. You need a wall, a phone, and ten honest minutes. Here's exactly how I check people.
Showing 12 of 84 articles