Hip Alignment Program
Your hips are the foundation of your entire skeletal structure. When they're uneven or misaligned, everything above and below compensates, leading to hip pain, knee pain, lower back pain, and even foot problems. This program addresses the root muscular imbalances driving the misalignment, not just the joint itself.
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Do any of these sound familiar?
- Pain deep in one or both hips
- Hips that feel uneven when you stand or walk
- Clicking or popping in the hip joint
- Groin tightness that stretching doesn't resolve
- Lower back pain on one side more than the other
Why this happens
The root causes behind hip alignment program.
- Tight hip flexors and TFL on one side pulling the pelvis into rotation
- Weak glute medius failing to stabilize the pelvis during movement
- Prolonged sitting creating chronic asymmetry in hip flexor length
- Foot and ankle dysfunction altering load transfer up to the hip
Why this works
When one hip sits higher than the other, your entire body compensates, the spine curves, one shoulder drops, and the muscles on each side develop differently. Most hip pain, IT band tightness, and sacroiliac joint issues trace back to this imbalance. This program uses unilateral corrective exercises to even out the discrepancy and restore symmetrical loading through the pelvis.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
15 more videos included with purchase.
Unlock all 17 exercises
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Unlock all exercises, $67Key exercises in this program
Learn about each individual exercise in detail, with instructions, common mistakes, and variations.
Frequently asked questions
Can uneven hips cause back pain?
Yes, it's one of the most common causes. When one hip is higher or rotated forward, the lumbar spine compensates with a lateral shift or rotation, creating chronic compression on one side.
Do I need an X-ray to know if my hips are uneven?
Not necessarily. The self-assessment in video 2 gives you clear visual markers. X-rays are useful for ruling out structural leg length discrepancy, but most hip asymmetry is functional, meaning it's driven by tight and weak muscles, not bone.
Can this help with hip impingement (FAI)?
Yes, carefully. Hip impingement is often worsened by the hip being rotated or tilted into the impingement position. Correcting the pelvic alignment takes pressure off the joint. Aggressive deep hip flexion exercises are avoided in this program.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 17 corrective exercise videos
- Hip alignment self-assessment in video 1
- Left/right imbalance correction exercises
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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