Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 17 · Hip Alignment Program
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Hip Alignment Program
17 videos
Static BackFree90/90 Hip StretchFree
Pigeon Pose (Hip Opener)
Lateral Hip Opener
Figure Four Stretch
Supine Groin Progressive
Glute Bridge
Single-Leg Glute Bridge
Side Plank
Triangle Pose
Hip Flexor Lunge Stretch
Bird Dog
Dead Bug
Single-Leg Balance (Eyes Open and Closed)
Hip Hinge (Bodyweight Deadhinge)
Split Squat
Child's Pose
15 videos locked
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