Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Volleyball Player's Posture Fix
Scapular Wall Slides
Standing with your forearms flat against a wall (elbows at 90 degrees), you slide the arms upward while actively pressing the forearms into the wall and keeping the lower back from arching. This trains scapular upward rotation in a loaded pattern that directly transfers to overhead stability and posture during arm use.
Volleyball Player's Posture Fix
9 videos
Scapular Wall SlidesFreeFace Pulls (Resistance Band)Free
Cervical Retraction
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Hip Flexor Lunge Stretch
Single-Leg Balance (Eyes Open and Closed)
Wall Angels
Prone Cobra
7 videos locked
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