Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A resistance band exercise that targets the external rotators of the shoulder and rear deltoids — the muscles most responsible for keeping the shoulders from rolling forward. Face pulls are often called the most corrective exercise for rounded shoulders.
Volleyball Player's Posture Fix
9 videos
Scapular Wall SlidesFreeFace Pulls (Resistance Band)Free
Cervical Retraction
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Hip Flexor Lunge Stretch
Single-Leg Balance (Eyes Open and Closed)
Wall Angels
Prone Cobra
7 videos locked
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