Parents & Caregivers Posture
Parenting is one of the most physically demanding things a human body does, and nobody talks about it. Bending over a crib, lifting a toddler, carrying an infant on one hip, nursing or bottle-feeding in hunched positions, these patterns cause predictable structural damage. This program is built specifically for parents and caregivers who have been ignoring their bodies while taking care of everyone else's.
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Do any of these sound familiar?
- Lower back pain from lifting and carrying children repeatedly
- Upper back and neck tension from nursing, feeding, or looking down at an infant
- One shoulder or hip higher than the other from habitually carrying on one side
- Wrist or forearm pain from lifting and holding children in awkward positions
- Feeling physically wrecked by the end of the day in ways that go beyond just fatigue
Why this happens
The root causes behind parents & caregivers posture.
- Asymmetrical hip loading from always carrying a child on the same hip shifting the pelvis laterally
- Sustained lumbar flexion from low crib heights and stroller handles requiring constant forward bending
- Thoracic kyphosis reinforced by the nursing and feeding position held for hours daily
- Upper trapezius overactivation from holding and rocking infants in front of the body for extended periods
Why this works
The physical demands of parenting create a specific set of postural stressors: asymmetrical carrying loads, sustained lumbar flexion from crib heights and stroller pushing, and the thoracic rounding that comes from nursing or bottle feeding. This program addresses each pattern directly and gives you body mechanics strategies that reduce damage while you're in the thick of it.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
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Unlock all exercises, $67Frequently asked questions
I'm a new mom and my back has been destroyed since giving birth. Is this appropriate?
Yes, postpartum body mechanics and the physical demands of infant care are central to this program. If you had a cesarean, wait for medical clearance before beginning, typically 6-8 weeks.
My crib is too low and I have to bend over every time. Help.
There's specific guidance on crib height, changing table height, and other equipment setups that reduce compressive bending. You can also fix the physical damage with the corrective sequence.
I only have 15 minutes during nap time. Is that enough?
The program was designed with exactly that constraint. Fifteen minutes of targeted corrective work is enough to make meaningful change if done consistently.
Does this work for older kids too, or just infants?
The principles apply through the parenting years, older children create different loads (carrying school bags, backpack battles, constant bending for different heights). The program addresses the full spectrum.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos addressing parent-specific postural damage
- Body mechanics guidance for lifting, carrying, and feeding
- Exercises that can be done during nap time (15 minutes max)
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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