Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Parents & Caregivers Posture
Glute Bridge
A fundamental glute activation exercise that also teaches the hip extension pattern needed to counteract the chronic hip flexor tightness caused by prolonged sitting. The bridge position allows maximum glute activation while protecting the lower back from compression.
Parents & Caregivers Posture
9 videos
Glute BridgeFreeSingle-Leg Glute BridgeFree
Hip Flexor Lunge Stretch
T-Spine Rotation
Bird Dog
Side-Lying Hip Abduction
Cervical Retraction
Dead Bug
Cat-Cow
7 videos locked
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