Lower Back Pain & Sciatica Relief
Lower back pain is the #1 cause of disability worldwide, and the #1 mistake people make is treating the back instead of finding where the dysfunction is coming from. Tight hip flexors, weak glutes, and a compressed lumbar spine create the conditions for lower back pain and sciatica. This 22-video program decompresses the spine and restores the muscular balance that takes the load off your lower back.
One-time purchase · Own it forever · Watch on any device
Get Instant Access, $67HSA/FSA accepted · Secure checkout via Stripe
Do any of these sound familiar?
- Aching or sharp pain in the lower back at rest or with movement
- Pain that radiates into the glute or down the leg (sciatica)
- Stiffness that's worst first thing in the morning
- Lower back that goes out with simple movements like bending over
- Tight hamstrings that never seem to loosen up
Why this happens
The root causes behind lower back pain & sciatica relief.
- Anterior pelvic tilt loading the lumbar facet joints excessively
- Tight psoas (hip flexor) compressing the lumbar spine from the front
- Weak glutes and core failing to support the spine
- Piriformis tightness compressing the sciatic nerve
Why this works
Chronic lower back pain is almost always a posture and movement pattern problem, not a disc or injury problem. Sitting shortens the hip flexors and shuts off the glutes, which forces the lower back to compensate and carry load it was never designed to handle. This program restores the hip mobility and glute strength your lower back needs to stop being overworked.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
17 more videos included with purchase.
Unlock all 19 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Key exercises in this program
Learn about each individual exercise in detail, with instructions, common mistakes, and variations.
Frequently asked questions
Can sciatica go away on its own?
It can, but it often returns if the underlying structural cause isn't addressed. The sciatic nerve is most commonly compressed by a tight piriformis or a disc pushed toward the nerve by poor lumbar mechanics. This program addresses both.
Should I rest or exercise with lower back pain?
Move, carefully. Prolonged rest weakens the supporting muscles and makes recovery slower. The exercises in this program are decompressive and gentle, designed specifically for people in pain.
Can this help with a herniated disc?
Yes, in many cases. Disc herniations are often caused and worsened by the same postural imbalances this program corrects. The program avoids exercises that increase disc pressure and focuses on decompression. Always check with your doctor for severe or acute herniations.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 19 corrective exercise videos
- Sciatica-specific nerve mobilization exercises
- Spinal decompression sequence included
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.