Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A foundational exercise that uses gravity and time to release the hip flexors and restore pelvic symmetry. One leg stays elevated at 90 degrees while the other lies flat, creating a passive lengthening of the hip flexor on the straight leg.
Lower Back Pain & Sciatica Relief
19 videos
Static BackFreeSupine Groin ProgressiveFree
Supine Hip Flexor Release
Pelvic Tilts
Glute Bridge
Single-Leg Glute Bridge
Bird Dog
Dead Bug
Side Plank
Cat-Cow
Child's Pose
90/90 Hip Stretch
Pigeon Pose (Hip Opener)
Hip Flexor Lunge Stretch
Hip Hinge (Bodyweight Deadhinge)
Split Squat
Standing Hip Flexor March
Air Bench
Plank with Hip Extension
17 videos locked
Unlock Full Program, $67