Wrist, Elbow & Shoulder Chain Relief
The wrist, elbow, and shoulder are a kinetic chain, and treating pain at the wrist while ignoring the shoulder is like treating a water leak at the tap while ignoring the broken pipe upstream. Rounded shoulders internally rotate the humerus, narrowing the carrying angle of the elbow and compressing the carpal tunnel at the wrist. This 20-video program restores the chain from the top down: thoracic spine, scapula, shoulder, elbow, wrist.
One-time purchase · Own it forever · Watch on any device
Get Instant Access, $67HSA/FSA accepted · Secure checkout via Stripe
Do any of these sound familiar?
- Wrist pain, numbness, or tingling during typing or mouse use
- Tennis elbow (lateral epicondylitis) that keeps returning
- Shoulder pain when reaching overhead or across the body
- Forearm tightness that nothing seems to fully release
- Symptoms that come back after treatment stops
Why this happens
The root causes behind wrist, elbow & shoulder chain relief.
- Rounded shoulders internally rotating the humerus and compressing the shoulder-elbow-wrist chain
- Thoracic kyphosis reducing the carrying angle of the elbow and loading the wrist
- Tight pec minor pulling the shoulder blade into anterior tilt and narrowing the carpal tunnel angle
- Weak scapular stabilizers allowing the entire chain to collapse under repetitive use
Why this works
The shoulder, elbow, and wrist are a kinetic chain. When your shoulders roll forward and your thoracic spine rounds, every joint downstream gets compressed. This program restores the chain from the top down.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
10 more videos included with purchase.
Unlock all 12 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Frequently asked questions
I've been told I have carpal tunnel syndrome. Can this help?
In many cases, yes. True carpal tunnel syndrome (compression at the carpal tunnel) is often worsened or caused by the downstream effects of rounded shoulders and thoracic kyphosis on the nerve path from the neck to the wrist. Correcting the proximal chain often resolves what appears to be a distal problem.
I have tennis elbow. Isn't that just from overuse?
Overuse is the trigger, but poor shoulder mechanics make the elbow vulnerable to it. When the shoulder is internally rotated and poorly stabilized, the forearm muscles compensate excessively, which is why your lateral epicondyle keeps getting inflamed. Fix the shoulder mechanics and the elbow heals.
Can I do this while still working at a computer?
Yes, and you should. The program includes workstation setup guidance and a daily maintenance routine designed specifically for computer workers who can't stop using their hands. The goal is to balance the tissue stress from computer use, not eliminate computer use.
Do I need any equipment?
A resistance band for a few exercises and a foam roller for thoracic work. Both are optional, modifications without equipment are shown throughout.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 12 corrective exercise videos
- Full kinetic chain assessment, shoulder to wrist
- Thoracic and scapular correction sequence included
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.