Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A simple but highly effective resistance band exercise that strengthens the posterior deltoids, rhomboids, and mid-trapezius through horizontal pulling. It directly opposes the internal rotation and forward shoulder position caused by desk work and screen time.
Wrist, Elbow & Shoulder Chain Relief
12 videos
Doorway Chest StretchFreeBand Pull-ApartFree
Face Pulls (Resistance Band)
Wall Angels
Thoracic Extension (Foam Roller)
Scapular Wall Slides
Pec Minor Stretch
Prone Y Raise
T-Spine Rotation
Static Back
Cervical Retraction
Standing Arm Circles
10 videos locked
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