Hiker's Posture Program
Hiking looks like natural movement, but with a pack, over elevation gain, for hours at a time, it becomes a specific structural challenge. Hip flexor tightness limits stride length on climbs. Ankle dorsiflexion restriction increases fall risk on descents. Pack weight forward-shifts the center of gravity, compressing the cervical spine and flattening the thoracic curve. This 20-video program builds the structural foundation that lets hikers go further without the pain that ends trips early.
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Do any of these sound familiar?
- Knee pain on descents
- Lower back pain on long ascents
- Hip flexor tightness limiting stride length on steep terrain
- Ankle instability on uneven ground
- Neck and shoulder tension from pack weight
- Plantar fascia pain after long days
Why this happens
The root causes behind hiker's posture program.
- Hip flexor tightness limiting full hip extension on climbs, forces the lumbar to compensate
- Ankle dorsiflexion restriction reducing balance margin on descents and increasing fall risk
- Pack weight shifting center of gravity forward, loading cervical spine and upper trapezius
- Knee valgus on downhill loading the lateral knee from inadequate hip control
Why this works
The hikers who keep going into their 60s, 70s, and beyond are the ones who maintain hip mobility, ankle dorsiflexion, and thoracic extension. Pack load reveals every existing postural weakness. Building the structure first makes the miles sustainable for the long term.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
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Unlock all exercises, $67Frequently asked questions
My knees kill me on downhills. Will this fix that?
Descent knee pain is almost always a glute and hip control problem, when the hip doesn't stabilize, the knee caves or twists under load. The glute and single-leg stability work directly addresses this.
I wear knee braces. Do I still need this?
A brace supports a knee that isn't being supported by the hip. Fixing the hip alignment reduces the need for external support over time.
I carry a 40-pound pack. Is this program still enough?
Pack load makes every structural imbalance worse under load. Building the structure before heavy carries is exactly what this program is for.
Can older hikers do this program?
This is one of the best programs for hikers over 50. The beginner difficulty is intentional, sustainable movement is the goal.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the hiking-specific biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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