Breathe Your Way to Better Posture
You breathe 20,000 times a day. If you're breathing wrong, chest breathing, shallow breathing, or breathing with the wrong muscles, every one of those 20,000 breaths is reinforcing poor posture and inhibiting your deep core. This program teaches you to breathe diaphragmatically, use breathing to restore structural alignment, and make every breath a micro-correction rather than a micro-insult.
One-time purchase · Own it forever · Watch on any device
Get Instant Access, $47HSA/FSA accepted · Secure checkout via Stripe
Do any of these sound familiar?
- Upper chest rises visibly when breathing at rest instead of the belly expanding
- Feeling like you can't take a full deep breath
- Upper trap and neck tightness that worsens with stress
- Rib cage that feels rigid or compressed
- Anxiety or chronic low-grade tension that feels physically stuck in the chest and shoulders
Why this happens
The root causes behind breathe your way to better posture.
- Thoracic kyphosis and rounded shoulders physically restricting diaphragm excursion
- Habitual chest breathing pattern that has replaced diaphragmatic breathing
- Tight thoracic cage from chronic postural compression reducing rib expansion
- Stress response chronically activating accessory breathing muscles (scalenes, upper traps, SCM) instead of the diaphragm
Why this works
Dysfunctional breathing, chest breathing, accessory muscle overuse, breath-holding, creates thoracic rigidity, inhibits the deep core, and keeps the nervous system in a low-grade stress state that increases muscle tension throughout the body. Diaphragmatic breathing restores the intra-abdominal pressure system, relaxes the thoracic cage, and directly improves spinal alignment. Twenty thousand repetitions a day, every one of them corrective.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $47Frequently asked questions
I already do deep breathing. How is this different?
Most people who think they're breathing deeply are actually just breathing into the upper chest with more volume. True diaphragmatic breathing expands the belly, sides, and back, the assessment video will show you where you actually are.
Can breathing really change posture?
Yes, the diaphragm is a postural muscle. It's part of the deep core cylinder and influences the position of the thorax and lumbar spine. Dysfunctional breathing directly creates and maintains postural dysfunction.
I have anxiety. Will this help?
Diaphragmatic breathing activates the parasympathetic nervous system and directly reduces anxiety. The physical and psychological effects are interconnected, better breathing typically reduces both postural tension and anxiety simultaneously.
My ribs feel very tight. Is that structural?
Rib cage tightness is often from thoracic kyphosis compressing the rib angles and inhibiting rib mobility. The rib cage mobilization and thoracic extension exercises in this program address both.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 13 videos covering breathing mechanics, postural connection, and corrective breathwork
- Breathing pattern self-assessment
- Practical breathing exercises you can use throughout the day
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.