Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Breathe Your Way to Better Posture
Diaphragmatic Breathing
Most people with chronic pain breathe shallowly into the chest, which keeps the nervous system in a stress state and prevents the deep core from engaging properly. Learning to breathe with the diaphragm resets the entire postural system and is the foundation of all other corrective work.
Breathe Your Way to Better Posture
9 videos
Diaphragmatic BreathingFreeStatic BackFree
Supine Groin Progressive
Cat-Cow
Pelvic Tilts
Dead Bug
Thoracic Extension (Foam Roller)
Corner Stretch (Pec Opener)
Child's Pose
7 videos locked
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