Hockey Player's Posture Fix
The hockey skating stride is one of the most demanding movements for the groin and hip flexor complex. The forward-leaning skating posture compresses the thoracic spine and cervical region. Hip abductor and adductor loading from skating creates chronic groin tightness that plagues players at every level. Shoulder and wrist loading from stick work adds upper body asymmetry. This 20-video program targets the specific structural demands of hockey, keeping players on the ice and off the injured reserve.
One-time purchase · Own it forever · Watch on any device
Get Instant Access, $67HSA/FSA accepted · Secure checkout via Stripe
Do any of these sound familiar?
- Groin tightness or recurring groin strains
- Hip flexor soreness after skating
- Lower back pain from the skating forward lean
- Thoracic spine stiff and unable to rotate fully
- Cervical compression from physical play and helmet weight
- Wrist and forearm tightness from stick handling
Why this happens
The root causes behind hockey player's posture fix.
- Skating stride repeatedly loading the adductors and hip abductors through extreme ranges
- Forward skating posture training sustained hip flexion and thoracic kyphosis
- Physical play compressing the cervical spine from behind-the-play contact
- Dominant shooting side creating thoracic rotation asymmetry from stick work
Why this works
Groin strains are the most common hockey injury, and they're almost always preventable. They happen when the adductors are called upon to work in a range the hip hasn't been prepared for. This program builds that range. The skating posture that creates forward head and thoracic kyphosis is also directly addressed, improving edge control and upper body positioning.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Frequently asked questions
I keep pulling my groin. Will this help?
Recurring groin strains mean the adductors are being called upon for ranges the hip isn't structurally prepared for. This program builds that hip flexibility and stability, yes, directly.
I play both ice and roller hockey. Is the program relevant for both?
Yes, the skating mechanics and structural demands are essentially identical. Boot restriction, skating posture, and groin loading apply to both.
When should I do this during the season?
After games and practices as active recovery. The groin and hip flexor work when the body is warm is most effective.
I'm a goalie. Is this relevant to my position?
Goalies have the most extreme hip flexibility demands in hockey, the butterfly requires ranges most players don't train for. The hip external rotation and adductor work is especially critical for goalies.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the hockey-specific structural patterns behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.