Boxer's Posture Program
Boxing trains the body into a perpetual protective flexion pattern. The guard position rounds the shoulders and compresses the cervical spine. Punching creates one-sided thoracic rotation. Head movement builds cervical strength at the expense of alignment. This 20-video program reverses the boxing posture, not to interfere with training, but to ensure the body can sustain it over a career.
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Do any of these sound familiar?
- Chronic neck and upper trapezius tightness
- Rounded shoulders from the guard position
- Thoracic spine rotates more easily to the dominant side
- Hip flexors tight from the crouched boxing stance
- Lower back pain from repeated rotation and impact
- Jaw and cervical tension from taking contact
Why this happens
The root causes behind boxer's posture program.
- Guard position training sustained thoracic flexion and shoulder internal rotation
- Lead-hand dominant punching creating thoracic rotation bias in one direction
- Crouched stance shortening hip flexors and compressing the lumbar spine
- Head movement and contact loading the cervical spine in all planes
Why this works
Every boxer knows the neck stiffness, the rounded shoulders, the tight hip flexors from the boxer's crouch. These are structural patterns, and unaddressed, they don't just affect performance, they determine how long the body holds up. This program specifically targets what the sport creates, done outside the gym when the body can actually change.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
8 more videos included with purchase.
Unlock all 10 exercises
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Unlock all exercises, $67Frequently asked questions
Will this affect my boxing stance or technique?
No, this is done away from training as structural recovery. It improves the mobility your technique is built on, not the technique itself.
I spar multiple times a week. When should I do this?
After training on non-sparring days for the deep work. After sparring sessions specifically, do the cervical decompression and static back as minimum baseline.
I have a stiff neck from sparring. Will this help?
Cervical compression from contact is directly addressed. The cervical retraction and decompression work is designed specifically for fighters.
Does it matter if I'm orthodox or southpaw?
Your stance determines which direction you rotate dominantly. The program addresses bilateral thoracic rotation, working the non-dominant direction is especially valuable for whichever stance you fight from.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 10 corrective exercise videos
- Mike explains the boxing-specific structural patterns behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
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