Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
The most direct way to mobilize a stiff mid-back. By positioning a foam roller across the thoracic spine and allowing gravity to extend over it, you restore the natural curvature that sitting all day collapses — one vertebral segment at a time.
Boxer's Posture Fix
10 videos
Cervical RetractionFreeThoracic Extension (Foam Roller)Free
Hip Flexor Lunge Stretch
Doorway Chest Stretch
Scapular Wall Slides
T-Spine Rotation
Dead Bug
Side Plank
Static Back
Diaphragmatic Breathing
8 videos locked
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