Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Boxer's Posture Fix
Cervical Retraction
Starting from a neutral seated or standing position, you glide your head straight back — not tilting — to bring the ear directly over the shoulder and the cervical spine into its natural lordosis. This exercise directly counters forward head posture by reactivating the deep cervical flexors and gently mobilizing the facet joints.
Boxer's Posture Fix
10 videos
Cervical RetractionFreeThoracic Extension (Foam Roller)Free
Hip Flexor Lunge Stretch
Doorway Chest Stretch
Scapular Wall Slides
T-Spine Rotation
Dead Bug
Side Plank
Static Back
Diaphragmatic Breathing
8 videos locked
Unlock Full Program, $67