Scoliosis & Uneven Hips
Scoliosis exists on a spectrum from mild functional curves driven by muscular imbalance (highly correctable) to structural idiopathic scoliosis present in the bones themselves. The majority of adults with mild-to-moderate curves have a significant functional component. Uneven hips, where one iliac crest sits higher than the other, is often the primary driver, as the spine curves to keep the eyes level when the pelvic base is tilted. This corrective method treats scoliosis by addressing each side's muscular asymmetries individually, working to create balanced load through the spine and reduce the curve over time.
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Do any of these sound familiar?
- Visibly uneven shoulders or shoulder blades when standing or bending forward
- One hip consistently higher or further forward than the other
- Chronic pain on one side of the back almost exclusively
- Clothing that fits asymmetrically, shirts twisted, waistband tilted
- Ribs that protrude on one side when bending forward (rib rotation)
Why this happens
The root causes behind scoliosis & uneven hips.
- Leg length discrepancy (true or functional) creating a tilted pelvic base for the spine
- Habitual asymmetrical loading, always carrying bags on one side, crossing legs the same way
- Hip joint restriction on one side causing compensatory spinal bending
- Idiopathic adolescent scoliosis worsened by growth spurts and continued asymmetrical loading
Why this works
Scoliosis creates uneven muscle development on either side of the spine, one side becomes tight and overworked while the other becomes long and weak. This asymmetry worsens over time if left untreated. These exercises use side-specific loading and mobility work to reduce the curvature, relieve the associated muscle tension, and prevent the curve from progressing.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
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Unlock all exercises, $67Frequently asked questions
Can scoliosis be corrected without surgery?
Mild to moderate functional scoliosis (curves under 40 degrees) can often be significantly improved through postural rehabilitation. Curves under 25 degrees in adults frequently have a large functional component that responds well to corrective exercise. Severe curves or curves in growing adolescents require medical management alongside any exercise work.
Does having uneven hips mean I have scoliosis?
Not necessarily. Lateral pelvic tilt can exist without scoliosis, the spine may compensate and remain relatively straight. But the two often coexist and reinforce each other. The self-assessment in video 2 will help you understand what's happening in your specific case.
Is my scoliosis causing my back pain?
Often yes. The curve creates asymmetrical loading, muscles on one side are chronically overworked while the other side is underworked. The pain is usually more from the muscular imbalance than the curve itself, which is good news because the imbalance is correctable.
Can exercise make scoliosis worse?
General fitness exercise won't typically worsen scoliosis in adults. However, highly asymmetrical activities repeated consistently (always swinging a golf club the same direction) can reinforce the curve. A balanced program that specifically addresses your asymmetry is ideal.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
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What's included
- 18 corrective exercise videos
- Side-specific protocols, not one-size-fits-all
- Hip level self-assessment in video 2
- Lifetime access on any device
- 30-day money-back guarantee
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