Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 18 · Scoliosis & Uneven Hips
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Scoliosis & Uneven Hips
18 videos
Static BackFreeTriangle PoseFree
Side Plank
T-Spine Rotation
Thoracic Extension (Foam Roller)
Lateral Hip Opener
90/90 Hip Stretch
Pigeon Pose (Hip Opener)
Bird Dog
Dead Bug
Glute Bridge
Single-Leg Glute Bridge
Single-Leg Balance (Eyes Open and Closed)
Cat-Cow
Child's Pose
Standing Arm Circles
Supine Groin Progressive
Pelvic Tilts
16 videos locked
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