Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A lateral trunk stretch in a wide-stance position with one hand reaching toward the ankle and the other arm extended to the ceiling. Triangle pose simultaneously stretches the lateral hip, IT band, thoracic lateral flexors, and shoulder girdle.
Scoliosis & Uneven Hips
18 videos
Static BackFreeTriangle PoseFree
Side Plank
T-Spine Rotation
Thoracic Extension (Foam Roller)
Lateral Hip Opener
90/90 Hip Stretch
Pigeon Pose (Hip Opener)
Bird Dog
Dead Bug
Glute Bridge
Single-Leg Glute Bridge
Single-Leg Balance (Eyes Open and Closed)
Cat-Cow
Child's Pose
Standing Arm Circles
Supine Groin Progressive
Pelvic Tilts
16 videos locked
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