CrossFit & Weightlifter's Posture
CrossFit's combination of Olympic lifting, gymnastics, and metabolic conditioning makes structural demands on the body that few other training modalities match. When postural dysfunction is present, tight hip flexors, restricted thoracic extension, limited overhead mobility, high-intensity training doesn't reveal weakness, it amplifies it. This 20-video program builds the structural foundation that makes high-intensity training sustainable long term.
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Do any of these sound familiar?
- Shoulder pain during overhead movements (overhead squat, snatch, press)
- Lower back pain from heavy squatting and deadlifting
- Tight hip flexors limiting squat depth and hip drive
- Wrist pain from front rack position
- Thoracic spine can't achieve neutral in overhead positions
- Hip impingement sensation in the bottom of the squat
Why this happens
The root causes behind crossfit & weightlifter's posture.
- Thoracic kyphosis preventing the shoulder from achieving true overhead position, loads the shoulder capsule
- Hip flexor tightness from repeated squat patterns creating anterior pelvic tilt and reduced squat depth
- Internal shoulder rotation from pulling movements restricting overhead mechanics
- Wrist and forearm tightness from high bar, kipping, and kettlebell volume
Why this works
The overhead squat. The snatch. Kipping pull-ups. These movements require full thoracic extension, complete shoulder external rotation, and hip mobility that most people simply don't have. When the structure isn't there, every rep loads the wrong joints. This program builds the mobility and postural control that makes CrossFit work for the long term.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
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Unlock all exercises, $67Frequently asked questions
I have a shoulder injury from CrossFit. Is this safe?
Most CrossFit shoulder injuries are structural, the thoracic extension and scapular work in this program is restorative and gentle. Confirm with your doctor if post-surgical.
How does this fit with my regular programming?
Post-WOD, before you leave the box. 15 minutes. The thoracic and hip work done while warm is most effective.
I squat with a buttwink. Will this fix it?
Buttwink is almost always ankle dorsiflexion restriction or hip flexor tightness, both directly addressed in this program.
Will this improve my overhead squat?
If your limiting factor is thoracic extension or shoulder mobility, which it almost certainly is, yes, significantly.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the CrossFit-specific structural demands behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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