Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Standing with feet shoulder-width apart, you reach both arms overhead as you descend into a squat — maintaining a neutral spine, open chest, and arms in line with your ears at the bottom. This full-body movement integrates shoulder mobility, thoracic extension, hip hinge, ankle dorsiflexion, and spinal stability in a single functional pattern.
CrossFit Athlete's Posture Fix
9 videos
Thoracic Extension (Foam Roller)FreeOverhead Reach with SquatFree
Hip Flexor Lunge Stretch
Scapular Wall Slides
T-Spine Rotation
Split Squat
Glute Bridge
Wall Angels
Dead Bug
7 videos locked
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