Hunchback & Kyphosis Fix
A complete follow-along program to reduce excess thoracic rounding (kyphosis), the structural cause of a hunched upper back and neck hump. You will restore lost extension in the upper spine, open a tight chest, and rebuild the mid-back muscles that hold you upright.
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Do any of these sound familiar?
- A visible rounded hump in your upper back or at the base of your neck
- Shoulders that roll forward and a chest that feels collapsed
- Upper back and neck stiffness, especially after sitting
- Looking shorter or hunched in photos and the mirror
- Tension headaches and mid-back aching that returns every day
Why this happens
The root causes behind hunchback & kyphosis fix.
- Hours of sitting and screen time that train the spine into a forward-rounded shape
- Tight chest and front-shoulder muscles pulling the shoulders forward
- Weak, lengthened mid and upper back muscles that can no longer hold you upright
- Stiff thoracic spine joints that have lost their natural extension
- Forward head posture stacking on top of the rounding (the two feed each other)
Why this works
Kyphosis is mostly a mobility-and-strength problem: a stiff upper back, a tight chest, and weak mid-back muscles. This program restores thoracic extension, opens the chest, and rebuilds the muscles that hold you tall, addressing the rounding at its structural root rather than just reminding you to sit up straight.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
16 more videos included with purchase.
Unlock all 18 exercises
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Unlock all exercises, $97Frequently asked questions
Is kyphosis the same as a hunchback?
Hunchback is the everyday word for excess thoracic kyphosis, an exaggerated forward rounding of the upper back. This program targets that rounding directly.
Can posture exercises really reduce a hump?
For the common postural type, driven by tight muscles and a stiff, weak upper back, consistent mobility and strength work can noticeably reduce the rounding and the look of the hump. Structural causes such as age-related vertebral changes improve less, but still benefit from mobility and pain relief.
How long until I see a change?
Most people feel looser within a week or two. Visible posture change usually takes 4 to 8 weeks of near-daily practice.
Do I need any equipment?
A foam roller and a light resistance band help for a few drills, but most of the program needs only a wall and the floor.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Take your program anywhere.
The free Posture Guy Mike app brings your entire program to your phone. Stream your exercises at home, at the gym, or on the road, and pick up right where you left off on any device.
- Full access to your purchased programs
- Stream every exercise from your phone
- Track your progress on any device
- Free on iPhone and Android
Free on iPhone and Android.
What's included
- 18 follow-along videos targeting the thoracic spine, mid-back, and chest
- A clear daily order so you always know what to do next
- Thoracic mobility drills to restore the extension you have lost
- Strength work for the mid-back muscles that hold you upright
- Chest and front-shoulder stretches to stop the forward pull
- Pairs with the Rounded Shoulders and Neck Hump programs for the full upper-body chain
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