Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Hold 5 min
Video 1 of 18 · Hunchback & Kyphosis Fix
Static Back
The foundational reset position: lying on your back with calves resting on a block or chair seat, knees and hips at 90 degrees, arms out to the sides at 45 degrees with palms up. Gravity gently flattens the lumbar spine to the floor, bilaterally releasing the hip flexors and lumbar erectors and resetting the pelvis to neutral — without any muscular effort required.
Hunchback & Kyphosis Fix
18 videos
Static BackFreeThoracic Extension (Foam Roller)Free
T-Spine Rotation
Cat-Cow
Pec Minor Stretch
Doorway Chest Stretch
Wall Angels
Scapular Wall Slides
Prone Y Raise
Prone T Raise
Band Pull-Apart
Face Pulls (Resistance Band)
Bear Crawl Position
Cervical Retraction
Upper Trap Release
Standing Arm Circles
Overhead Reach with Squat
Supine Groin Progressive
16 videos locked
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