Soccer Player's Posture Fix
Fix the groin tightness, hip asymmetry, and ankle mechanics that soccer creates over a career.
Soccer players run 7–9 miles per game on surfaces that demand constant direction change. The kicking motion creates hip flexor dominance and hip adductor tightness. Slide tackles, headers, and goalkeeper positioning each create their own structural patterns. This 20-video program addresses the hip-centric postural demands of soccer, restoring bilateral hip function, ankle mobility, and the pelvic alignment that keeps players on the field.
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Your Program Guide
6 weeks
Program duration
4x per week
Recommended frequency
~19 min
Per session
How to follow this program
Do one session 4 days a week. Each session takes about 13 to 19 minutes. You never do every video in one session. Each phase is its own short routine, and Today's Plan shows exactly which exercises to do for the week you are in. Weeks 1-4: 5 exercises, about 13 minutes. Weeks 5-8: 9 exercises, about 19 minutes. 5 new exercises come in, 1 drops off. If an exercise causes sharp pain (not normal stretching discomfort), skip it and try again next week.
Program phases
Each phase is one short routine you repeat every session. When a new phase starts, some exercises swap out for new ones. Today's Plan always shows the right list for your week.
Phase 1FoundationDo these 5 exercises each session, about 13 minutes. Focus on learning good form.
Weeks 1-4
5 exercises
about 13 min
Do these 5 exercises each session, about 13 minutes. Focus on learning good form.
Weeks 1-4
5 exercises
about 13 min
Your routine each session
- 1Hip Flexor Lunge Stretch
- 2Ankle CARs (Controlled Articular Rotations)
- 3Single-Leg Balance (Eyes Open and Closed)
- 4Standing Calf Raises
- 5Hip Crossover Stretch
Short on time? Do just Ankle CARs (Controlled Articular Rotations), Single-Leg Balance (Eyes Open and Closed), Standing Calf Raises, Hip Crossover Stretch (about 8 min).
Phase 2ProgressionDo these 9 exercises each session, about 19 minutes. 5 new exercises come in, and 1 you have already learned drops off your list. This phase has the most challenging moves in the program.
Weeks 5-8
9 exercises
about 19 min
Do these 9 exercises each session, about 19 minutes. 5 new exercises come in, and 1 you have already learned drops off your list. This phase has the most challenging moves in the program.
Weeks 5-8
9 exercises
about 19 min
Your routine each session
- 1Pigeon Pose (Hip Opener) New
- 2Ankle CARs (Controlled Articular Rotations)
- 3Single-Leg Balance (Eyes Open and Closed)
- 4Standing Calf Raises
- 5Hip Crossover Stretch
- 6Glute Bridge New
- 7T-Spine Rotation New
- 8Standing Hip Extension (at Wall) New
- 9Bird Dog New
No longer in your routine: Hip Flexor Lunge Stretch. You have learned these, so keep them for days you want extra work.
Short on time? Do just Ankle CARs (Controlled Articular Rotations), Standing Calf Raises, Glute Bridge, T-Spine Rotation (about 7 min).
Do any of these sound familiar?
- Groin tightness and recurring groin strains
- Hip flexors chronically tight on the dominant kicking side
- Lower back pain during or after play
- Hamstring tightness that never resolves
- Ankle stiffness from artificial turf and hard surfaces
- Hip sitting higher on the dominant side
Why this happens
The root causes behind soccer player's posture fix.
- Kicking motion repeatedly loading hip flexors and hip adductors on the dominant side
- Repetitive sprinting and cutting shortening hip flexors bilaterally
- High running volume without corrective work accumulating structural stress
- Cleat-to-turf contact restricting ankle dorsiflexion over time
Why this works
Soccer is a hip sport. Every kick, cut, and sprint runs through the hip complex, and without corrective work, years of play creates groin tightness, hip flexor dominance, and pelvic tilt that shows up as lower back pain, hamstring pulls, and groin strains. This program addresses those patterns directly.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
All program videos
8 more videos included with purchase.
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Unlock all exercises, $97Frequently asked questions
I keep pulling my hamstring. Will this help?
Recurring hamstring strains are usually a pelvic tilt problem. When the pelvis tilts forward from tight hip flexors, the hamstrings are put on permanent stretch and fatigue faster. Fixing the pelvis fixes the hamstring.
I play 5 days a week. Is there time for this?
15 minutes after your cooldown is enough. The hip flexor work is particularly effective when muscles are warm post-training.
Does it matter which foot is dominant?
Yes, the program addresses dominant-side hip imbalances specifically. Both sides are trained, but dominant-side work is emphasized to restore symmetry.
Will this help with recurring groin issues?
Groin strains are driven by hip adductor tightness and poor pelvic control. This program targets both, the exercises are chosen to restore balance in the hip complex.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Take your program anywhere.
The free Posture Guy Mike app brings your entire program to your phone. Stream your exercises at home, at the gym, or on the road, and pick up right where you left off on any device.
- Full access to your purchased programs
- Stream every exercise from your phone
- Track your progress on any device
- Free on iPhone and Android
Free on iPhone and Android.
What's included
- 10 corrective exercise videos
- Mike explains the soccer-specific biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
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