Soccer Player's Posture Fix
Soccer players run 7–9 miles per game on surfaces that demand constant direction change. The kicking motion creates hip flexor dominance and hip adductor tightness. Slide tackles, headers, and goalkeeper positioning each create their own structural patterns. This 20-video program addresses the hip-centric postural demands of soccer, restoring bilateral hip function, ankle mobility, and the pelvic alignment that keeps players on the field.
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Do any of these sound familiar?
- Groin tightness and recurring groin strains
- Hip flexors chronically tight on the dominant kicking side
- Lower back pain during or after play
- Hamstring tightness that never resolves
- Ankle stiffness from artificial turf and hard surfaces
- Hip sitting higher on the dominant side
Why this happens
The root causes behind soccer player's posture fix.
- Kicking motion repeatedly loading hip flexors and hip adductors on the dominant side
- Repetitive sprinting and cutting shortening hip flexors bilaterally
- High running volume without corrective work accumulating structural stress
- Cleat-to-turf contact restricting ankle dorsiflexion over time
Why this works
Soccer is a hip sport. Every kick, cut, and sprint runs through the hip complex, and without corrective work, years of play creates groin tightness, hip flexor dominance, and pelvic tilt that shows up as lower back pain, hamstring pulls, and groin strains. This program addresses those patterns directly.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
8 more videos included with purchase.
Unlock all 10 exercises
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Unlock all exercises, $67Frequently asked questions
I keep pulling my hamstring. Will this help?
Recurring hamstring strains are usually a pelvic tilt problem. When the pelvis tilts forward from tight hip flexors, the hamstrings are put on permanent stretch and fatigue faster. Fixing the pelvis fixes the hamstring.
I play 5 days a week. Is there time for this?
15 minutes after your cooldown is enough. The hip flexor work is particularly effective when muscles are warm post-training.
Does it matter which foot is dominant?
Yes, the program addresses dominant-side hip imbalances specifically. Both sides are trained, but dominant-side work is emphasized to restore symmetry.
Will this help with recurring groin issues?
Groin strains are driven by hip adductor tightness and poor pelvic control. This program targets both, the exercises are chosen to restore balance in the hip complex.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 10 corrective exercise videos
- Mike explains the soccer-specific biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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