Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Soccer Player's Posture Fix
Hip Flexor Lunge Stretch
In a kneeling lunge position with the rear knee on the ground, you drive the hips forward and slightly tuck the pelvis to bring the iliopsoas and rectus femoris to end range. Sustained holds of 60 to 90 seconds begin to change resting length of the hip flexors — the primary driver of anterior pelvic tilt and lower back compression.
Soccer Player's Posture Fix
10 videos
Hip Flexor Lunge StretchFreePigeon Pose (Hip Opener)Free
Ankle CARs (Controlled Articular Rotations)
Single-Leg Balance (Eyes Open and Closed)
Standing Calf Raises
Hip Crossover Stretch
Glute Bridge
T-Spine Rotation
Standing Hip Extension (at Wall)
Bird Dog
8 videos locked
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