The Standing Program
Most people only think about their posture when someone tells them to stand up straight. That's already too late. Proper standing alignment isn't about willpower, it's about having the right muscles online so your body stacks correctly without effort. This 14-video program rebuilds the structural foundation that makes neutral standing your default, not a chore.
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Do any of these sound familiar?
- Lower back tightens up after standing for 15-20 minutes
- Hips drift forward and weight sits on the heels at rest
- One hip or shoulder visibly higher than the other when standing
- Feet point outward rather than straight ahead
- Legs feel heavy or achy when standing for long periods
Why this happens
The root causes behind the standing program.
- Anterior pelvic tilt shifting the hip joint forward of the body's center of gravity
- Inhibited glutes that fail to hold the pelvis in a neutral position
- Collapsed arches changing weight distribution through the entire kinetic chain
- Thoracic kyphosis pushing the upper body's center of mass forward
Why this works
Your standing posture is a snapshot of your structural balance. If your hips are forward, your pelvis tips, your lower back compresses, and your head drifts forward to compensate. This program resets the hip position, activates the postural muscles that should hold you upright automatically, and gives you a neutral standing baseline that doesn't require constant effort.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
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Unlock all exercises, $47Frequently asked questions
How can I stand better without constantly thinking about it?
That's exactly the point of this program. When the right muscles are online and your structure is balanced, neutral posture becomes your default. You won't need reminders.
My feet always turn out when I stand. Can that be fixed?
Yes. Externally rotated feet are almost always driven by tight hip external rotators and dormant internal rotators. The program addresses both.
I can't stand for more than 20 minutes without back pain. Will this help?
That's the primary symptom this program targets. The exercises rebuild the structural support so standing is no longer a strain.
Do I need equipment?
No equipment required. Most work is bodyweight on the floor. A foam roller is helpful but optional.
How long before I notice a difference?
Most people feel their standing endurance improve within 2-3 weeks. Structural changes in resting alignment take 4-8 weeks of consistent daily work.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Standing alignment self-assessment in video 1
- Foot position and arch support guidance
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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