Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · The Standing Program
Short Foot Exercise
A neuromotor exercise that activates the intrinsic foot muscles to create a strong, functional arch. Flat feet and collapsed arches send misalignment signals up the entire kinetic chain through the ankles, knees, and hips — the short foot exercise addresses this at the source.
The Standing Program
9 videos
Short Foot ExerciseFreeArch DomingFree
Standing Calf Raises
Single-Leg Balance (Eyes Open and Closed)
Glute Bridge
Side-Lying Hip Abduction
Standing Hip Extension (at Wall)
Static Back
Standing Arm Circles
7 videos locked
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