Tennis Player's Posture Fix
Tennis is played almost entirely on one side. The dominant arm swings thousands of times, the body rotates predominantly in one direction, and the lead hip absorbs the force of every ground stroke. Over years, this creates measurable asymmetry, elevated dominant shoulder, restricted thoracic rotation in the non-dominant direction, and hip tightness that shows up as lower back pain. This 20-video program restores bilateral function.
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Do any of these sound familiar?
- Dominant shoulder elevated or forward compared to non-dominant
- Lower back pain after long matches or practices
- Tight hip on the lead side when serving or hitting forehands
- Elbow or wrist pain from compensated stroke mechanics
- Thoracic spine rotates more easily in the forehand direction
- Recurring lateral knee pain from court movement
Why this happens
The root causes behind tennis player's posture fix.
- Dominant arm strokes repeatedly loading internal shoulder rotation and thoracic flexion in one direction
- Lead hip absorbing ground force on every forehand groundstroke losing external rotation
- Serve mechanics loading the dominant shoulder capsule asymmetrically over thousands of repetitions
- Court movement in two planes on hard surfaces accumulating ankle and knee stress
Why this works
The tennis serve is one of the most complex movements in sport. When shoulder asymmetry, thoracic restriction, and hip tightness are present, every serve compromises the shoulder and elbow instead. Restoring bilateral structure makes the kinetic chain work the way it should, protecting the joints and generating power from the ground up.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
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Unlock all exercises, $67Frequently asked questions
I have tennis elbow. Will this help?
Tennis elbow is almost always a shoulder and thoracic issue expressing itself at the elbow. When the shoulder can't rotate properly, the elbow compensates. This program addresses the structural source.
How do I fit this in around a tournament schedule?
The 15-minute post-match protocol is all you need during tournament weeks. Deep work is for off-season or between events.
I play doubles and singles. Does that change the approach?
No, the bilateral asymmetries are driven by your dominant arm, which is the same in both formats.
My non-dominant shoulder feels stiff. Is that from tennis?
Non-dominant shoulder restriction is very common in tennis players, the dominant side pulls the thoracic into rotation, restricting movement in the non-dominant direction. The program specifically addresses this.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the tennis-specific biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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