Anterior Pelvic Tilt Fix
Anterior pelvic tilt, when your pelvis tips forward and your lower back arches excessively, is the hidden driver of most chronic lower back pain. It also makes your core exercises largely ineffective, because your hip flexors are so dominant they take over every movement. This 20-video program systematically releases the overactive hip flexors and reactivates the glutes and deep core that have gone offline.
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Do any of these sound familiar?
- Exaggerated arch in the lower back at rest
- Belly that sticks out even when you're not overweight
- Chronic lower back tightness and pain
- Hip flexors that feel perpetually tight no matter how much you stretch
- Weak, underactive glutes
Why this happens
The root causes behind anterior pelvic tilt fix.
- Tight hip flexors from prolonged sitting pulling the pelvis forward
- Weak glutes and hamstrings that can't posteriorly tilt the pelvis
- Inhibited deep core (transverse abdominis) that can't stabilize the spine
- Tight lumbar erectors compensating for the instability
Why this works
Anterior pelvic tilt, where your pelvis tips forward and your lower back arches excessively, is one of the most common postural dysfunctions. It compresses the lumbar discs, strains the lower back, tightens the hip flexors, and even makes your stomach protrude. This program releases the tight hip flexors and activates the glutes and deep abdominals to bring the pelvis back to neutral.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
17 more videos included with purchase.
Unlock all 19 exercises
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Unlock all exercises, $67Key exercises in this program
Learn about each individual exercise in detail, with instructions, common mistakes, and variations.
Frequently asked questions
How do I know if I have anterior pelvic tilt?
Stand sideways in front of a mirror. If your lower back arches significantly inward, your belly sticks out, and your butt sticks back, you likely have anterior pelvic tilt. The program includes a self-assessment in video 2.
I do a lot of core work already. Why does my back still hurt?
With anterior pelvic tilt, your hip flexors dominate most "core" exercises like crunches and sit-ups, which actually worsens the tilt. You need to release the hip flexors first, then reactivate the glutes and deep core in their proper role.
Can anterior pelvic tilt cause knee pain too?
Yes. When the pelvis tilts forward, it changes the tracking of the femur at the knee. Many knee pain issues trace back to pelvic alignment, if you have both, consider pairing this with the Knee Pain Relief program.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 19 corrective exercise videos
- Hip flexor release progressions
- Glute and core reactivation sequence
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.
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