Rock Climber's Posture Fix
Climbing is pull-dominant sport in three dimensions, and it builds extraordinary pulling strength at the direct expense of pushing muscles, thoracic extension, and shoulder external rotation. Climbers develop the most severe thoracic kyphosis of any athlete population. The wrist and finger tendons take chronic loads that require specific structural support. This 20-video program builds the structural balance that protects climbers and improves performance.
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Do any of these sound familiar?
- Severe thoracic kyphosis and rounded shoulders
- Shoulder impingement or pain reaching overhead
- Tight forearms and recurring finger tendon issues
- Thoracic spine stiff and unable to extend
- Neck forward and unable to fully retract
- Elbow pain (medial epicondylitis) from climbing volume
Why this happens
The root causes behind rock climber's posture fix.
- Pull-dominant training building lat, rhomboid, and biceps strength without antagonist balance
- Hanging positions placing the shoulder capsule under chronic distraction load
- Finger and wrist flexors chronically shortened from gripping
- Thoracic spine progressively kyphotic from the climbing posture and pull pattern
Why this works
The antagonist muscles, pushing muscles, thoracic extensors, shoulder external rotators, are the ones that protect the joints a climber depends on. When pulling strength massively outpaces pushing strength, the shoulder, elbow, and finger joints absorb forces they weren't designed for. This program builds the balance.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
7 more videos included with purchase.
Unlock all 9 exercises
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Unlock all exercises, $67Frequently asked questions
I have A2 pulley issues. Will this help?
A2 pulley injuries are often worsened by forearm and wrist flexor tightness that increases tendon load. The wrist and forearm work in this program reduces that chronic tension. Direct treatment requires a hand therapist, but this is excellent supportive work.
Should I take time off climbing while doing this program?
No, this is designed to run alongside your climbing. Done post-session as active recovery, it significantly speeds up tissue recovery.
I boulder more than I route climb. Does that change things?
Bouldering creates more dynamic loading on the finger tendons and more explosive hip demands. The program addresses both, the finger tendon work is especially relevant for boulderers.
Will better posture actually make me climb better?
Better thoracic extension improves your ability to flag and drop knee efficiently. Better hip mobility allows cleaner high-stepping. Posture is the invisible part of technique.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 9 corrective exercise videos
- Mike explains the climbing-specific structural patterns behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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