Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A passive stretch that opens the tight pectorals and anterior shoulders that get shortened by years of forward posture. Requires only a doorframe and 60 seconds, and can be done at three different arm heights to hit all parts of the pec.
Rock Climber's Posture Fix
9 videos
Thoracic Extension (Foam Roller)FreeDoorway Chest StretchFree
Prone Cobra
Scapular Retraction and Depression
Wall Angels
T-Spine Rotation
Hip Flexor Lunge Stretch
Cervical Retraction
Face Pulls (Resistance Band)
7 videos locked
Unlock Full Program, $67