Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Rock Climber's Posture Fix
Thoracic Extension (Foam Roller)
The most direct way to mobilize a stiff mid-back. By positioning a foam roller across the thoracic spine and allowing gravity to extend over it, you restore the natural curvature that sitting all day collapses — one vertebral segment at a time.
Rock Climber's Posture Fix
9 videos
Thoracic Extension (Foam Roller)FreeDoorway Chest StretchFree
Prone Cobra
Scapular Retraction and Depression
Wall Angels
T-Spine Rotation
Hip Flexor Lunge Stretch
Cervical Retraction
Face Pulls (Resistance Band)
7 videos locked
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