Cyclist's Posture Fix
Road cyclists develop some of the worst postural patterns of any athlete. Hours in hip flexion with the spine rounded forward and the neck craned up, the structural opposite of good alignment. Off the bike, cyclists carry this position everywhere. This 20-video program specifically targets the four structures cycling degrades: hip flexors, thoracic extension, pec minor, and cervical alignment.
One-time purchase · Own it forever · Watch on any device
Get Instant Access, $67HSA/FSA accepted · Secure checkout via Stripe
Do any of these sound familiar?
- Rounded shoulders and forward head that persist off the bike
- Lower back pain or tightness during and after rides
- Tight hip flexors that limit hip extension when standing
- Neck pain and stiffness from riding position
- Numbness in hands during long rides
- IT band tightness or knee pain
Why this happens
The root causes behind cyclist's posture fix.
- Hip flexors adapted to bike fit length, creating chronic anterior pelvic tilt off the bike
- Thoracic spine progressively locked into kyphosis from hours in riding position
- Pec minor and subscapularis shortened from reaching forward to bars
- Cervical spine chronically compressed from extension-while-flexed riding position
Why this works
Mike rode road bikes seriously and has the cyclist hunch in his own history. He understands that the hip flexors adapt to the exact length your bike fit requires, and that off the bike, that becomes your resting length. This program reverses those adaptations using this corrective method, restoring thoracic extension, opening the chest, releasing the hip flexors, and decompressing the cervical spine.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
8 more videos included with purchase.
Unlock all 10 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Frequently asked questions
Is this better done before or after a ride?
After is ideal, when the body is warm and the structures you're trying to lengthen are most receptive. The static back positions are particularly effective when hip flexors are freshly fatigued.
I have a bike fit. Why do I still have problems?
A bike fit optimizes your position on that bike. It doesn't undo 10 years of structural adaptation to riding. Posture work makes your fit more effective.
How long until I notice improvement off the bike?
Most cyclists notice improved standing posture within 2–3 weeks. Lower back pain typically improves within 4–6 weeks of consistent daily work.
Will this make me faster?
Better thoracic extension improves breathing capacity. Better glute activation means more power output. And better hip mobility means your pedal stroke is more complete. So, yes.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 10 corrective exercise videos
- Mike explains the cycling biomechanics behind each movement
- Full demonstration with form cues
- Lifetime access on any device
- No equipment needed
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.