Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Cyclist's Posture Fix
Thoracic Extension (Foam Roller)
The most direct way to mobilize a stiff mid-back. By positioning a foam roller across the thoracic spine and allowing gravity to extend over it, you restore the natural curvature that sitting all day collapses — one vertebral segment at a time.
Cyclist's Posture Fix
10 videos
Thoracic Extension (Foam Roller)FreeCervical RetractionFree
Hip Flexor Lunge Stretch
Doorway Chest Stretch
Prone Cobra
Wall Angels
Pec Minor Stretch
Supine Hip Flexor Release
Static Back
Scapular Retraction and Depression
8 videos locked
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