Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Starting from a neutral seated or standing position, you glide your head straight back — not tilting — to bring the ear directly over the shoulder and the cervical spine into its natural lordosis. This exercise directly counters forward head posture by reactivating the deep cervical flexors and gently mobilizing the facet joints.
Cyclist's Posture Fix
10 videos
Thoracic Extension (Foam Roller)FreeCervical RetractionFree
Hip Flexor Lunge Stretch
Doorway Chest Stretch
Prone Cobra
Wall Angels
Pec Minor Stretch
Supine Hip Flexor Release
Static Back
Scapular Retraction and Depression
8 videos locked
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