Athletic Performance Posture
Elite coaches know something most athletes don't: your posture is your foundation of performance. Anterior pelvic tilt reduces glute activation in the drive phase. Forward head posture blocks shoulder rotation in throwing, swimming, and swinging. Uneven hips create asymmetric force production and increase injury risk. This 20-video program builds the structural alignment that unlocks your full athletic potential.
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Do any of these sound familiar?
- Power leaks in athletic movement, less force than training should produce
- Recurring injuries on the same side or at the same point in the season
- Slower recovery than peers with similar training loads
- Asymmetrical muscle development that keeps getting worse
- Performance plateau despite consistent training
Why this happens
The root causes behind athletic performance posture.
- Anterior pelvic tilt reducing glute contribution to athletic power
- Forward head posture limiting thoracic rotation needed for throwing, swinging, and striking
- Pelvic asymmetry creating unequal force output between left and right sides
- Tight hip flexors inhibiting full hip extension in the power phase of every athletic movement
Why this works
Every athletic movement originates from your posture. Anterior pelvic tilt reduces glute activation. Forward head posture blocks shoulder rotation. Uneven hips create asymmetric loading. This program addresses all of it.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
9 more videos included with purchase.
Unlock all 11 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $67Frequently asked questions
Will fixing my posture actually make me faster and stronger?
Yes, research shows that postural misalignment reduces muscle activation efficiency and force transmission. Correcting anterior pelvic tilt alone can increase glute activation by 20–30%, which directly translates to sprint speed, jumping power, and lifting capacity.
Is this appropriate for high-level athletes or just recreational?
Both. The principles apply regardless of level, the mechanics don't change. High-level athletes often see the largest gains because they're training at high volumes in a dysfunctional pattern, so correcting it has an outsized effect.
Can I do this while continuing my regular training?
Yes, and that's the recommended approach. This program is designed to complement your existing training, not replace it. Most athletes add the corrective sessions either in the morning before training or as an evening recovery routine.
How does this differ from just doing mobility work?
Standard mobility work improves range of motion but doesn't address the specific muscular imbalances that are limiting your performance. This program identifies the exact dysfunction in your pattern and corrects it systematically, not just loosening what's tight.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Do your program anywhere, even offline.
The free Posture Guy Mike app brings your entire program to your phone. Stream at home or download for offline access, perfect for travel, the gym, or anywhere without Wi-Fi. Everything you get on the web, plus the freedom to take it anywhere.
- ✓ Full access to your purchased programs
- ✓ Download videos for offline use
- ✓ Track your progress on any device
- ✓ Coming soon to iOS and Android
Coming soon to iOS & Android.
What's included
- 20 intermediate-level corrective exercise videos
- Athletic posture self-assessment
- Sport-specific movement pattern analysis
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
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