Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 11 · Athletic Performance Posture
Glute Bridge
A fundamental glute activation exercise that also teaches the hip extension pattern needed to counteract the chronic hip flexor tightness caused by prolonged sitting. The bridge position allows maximum glute activation while protecting the lower back from compression.
Athletic Performance Posture
11 videos
Glute BridgeFreeSingle-Leg Balance (Eyes Open and Closed)Free
Bird Dog
Dead Bug
Wall Angels
T-Spine Rotation
Hip Flexor Lunge Stretch
VMO Squat
Standing Calf Raises
Static Back
Pigeon Pose (Hip Opener)
9 videos locked
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