Evening Posture Recovery
Undo a full day of sitting, stress, and poor posture in 15 minutes before bed, so you stop waking up wrecked.
Every day of sitting, driving, and screen time compresses your spine and locks muscles into compensation patterns. If you go to bed without clearing that load, you sleep in a compromised position and wake up carrying yesterday's structural tension into today. This 15-minute evening protocol systematically decompresses every major region of the spine and resets the postural muscles so your body can actually recover overnight.
Founding price - ends Aug 30
Get every program for $79/year
$149/year - founding member price, all 65+ programs included.
Lock In $79/yearStart monthly instead - $19/monthCancel anytime · HSA/FSA accepted · 30-day money-back guarantee
Do any of these sound familiar?
- Feeling physically tighter and more uncomfortable at the end of the day than the beginning
- Back or neck pain that worsens progressively through the afternoon
- Difficulty unwinding or releasing tension before bed
- Waking up still feeling the effects of the previous day
- General physical fatigue in the back, hips, and neck by evening
Why this happens
The root causes behind evening posture recovery.
- Cumulative daytime compressive loading of the lumbar and cervical spine
- Hip flexor shortening from sustained sitting accumulating through the day
- Forward head position sustained for hours at screens creating cervical muscle overload
- Absence of any structural reset during the workday allowing compensation to compound
Why this works
The body accumulates structural load throughout the day, compressed discs, shortened hip flexors, inhibited glutes, thoracic rounding. If that load isn't cleared before sleep, the body attempts to heal from a compromised baseline. This evening protocol systematically releases the day's accumulated tension and restores the structural position that allows true recovery during sleep.
Why not just watch free videos?
Free YouTube videos
- ✗Random exercises with no sequence
- ✗No explanation of root cause
- ✗No progression structure
- ✗Hope something works
This program
- ✓Specific sequence that targets your root cause
- ✓Mike explains the why behind every movement
- ✓Progressive structure over 4+ weeks
- ✓Designed for your exact issue
Start free, watch these now
Two full videos from the program, on us. No account required.
Full program curriculum
8 more videos included with purchase.
Unlock all 10 exercises
One-time payment · Lifetime access · 30-day money-back guarantee
Unlock all exercises, $97Frequently asked questions
Is this the same as yoga or stretching before bed?
No. This is targeted corrective work based on structural assessment of what the body loads during a typical day. It's not general flexibility work, every exercise has a specific structural purpose.
Should I do this right before sleep?
Ideally 30-60 minutes before bed. The Static Back portion is genuinely relaxing and can be done immediately before sleep. The more active exercises are better done earlier in the evening.
I'm exhausted by evening. Will I actually stick to this?
The 10-minute version is designed for exactly this. Most of it is done lying on the floor, not demanding. Once you feel the difference in how you sleep, the motivation comes naturally.
Can I do this and the Morning Wake-Up?
Yes, they're designed to work together. Evening clears the day's damage. Morning primes the body for the next day. Together they create a structural recovery loop.
Let pain be your guide. This program is for general wellness and education — it is not medical advice, diagnosis, or treatment, and Posture Guy Mike is not a physician or physical therapist. Always consult your doctor before starting a new exercise program, especially if you have a pre-existing condition, injury, or chronic pain. Stop immediately if you feel sharp, shooting, or worsening pain.
Take your program anywhere.
The free Posture Guy Mike app brings your entire program to your phone. Stream your exercises at home, at the gym, or on the road, and pick up right where you left off on any device.
- Full access to your purchased programs
- Stream every exercise from your phone
- Track your progress on any device
- Free on iPhone and Android
Free on iPhone and Android.
What's included
- 10 corrective exercise videos for the complete evening recovery sequence
- Variations for 10 and 20-minute versions
- Specific exercises for the most common areas of daily tension
- Lifetime access on any device
- 30-day money-back guarantee
HSA/FSA accepted · Secure checkout via Stripe
30-Day Money-Back Guarantee
Not happy for any reason? Full refund, no questions asked.